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    TOSUNA   3,136
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Obese to Overweight

Wednesday, October 13, 2010      72 comments

Out of curiosity I did my BMI today. Often I had stared at my heart rate monitor wondering when it would stop telling me I am obese! Well today it said at a BMI of 28.5 I am overweight! Funny thing to be celebrating right? But it took a huge s... Read more

Good House Keeping

Monday, October 11, 2010      22 comments

To prepare for some smaller sizes I completely went trough all my clothes todat and got rid of everything I have shrunk out of. As much as I loved some of these clothes I didn't want to have clothes I could grow into any more! I tried on everyth... Read more

Halloween Costume!

Sunday, October 10, 2010      27 comments

SO after my sons dr apt yesterday he asked if we could get something to eat a a treat. I responded by suggesting we go get a costume forHalloween. He loved that idea. So while he picked out a custume I was realizing the adult sizes went up to... Read more

Night Shift

Saturday, October 09, 2010      9 comments

Night one of four at the hospital done! And I managed to say no to all the coffee and sweets offered as thank you from my wonderful patients! It was a good night, now I am 3 closer to having 4 days off with my boys. Yeah, can't wait! Hope... Read more

Familiar Patters. Good Or Bad?

Friday, October 08, 2010      8 comments

Familiar patters have come to my attention today. Though I can't say this will speak for anyone else, but it does speak to me. And I am glad I am listening because it is inspiring. What I noticed is that for me and weightloss I seem to h... Read more

Pants Please!

Thursday, October 07, 2010      37 comments

Wow, so after going through my closet I am down to 2 pants that fit from like 35 pairs. When I started out I was size 18. Three and a half months later I am size 13! Can I get a yahoooo and a visa card please, this girl needs to do some shoppin... Read more

Understanding and working through setbacks-if you chose to call the that.

Monday, October 04, 2010      24 comments

Years ago while making excuses to a friend about why I couldn't do certain things she responded with some words that changed my life. She said, "Things will always happen every day, it's how you chose to respond that will get you where you are.... Read more

Accountability Partner

Friday, October 01, 2010      8 comments

An accountability partner is someone you can share with who will motivate and encourage you. Your accountability partner will not be a yes man though. They should tell you when you are falling off and need to get back on task. Yes your accountab... Read more

The Power Of Pictures

Friday, October 01, 2010      20 comments

Funny the power of the mind at sabotaging your efforts. That is half the battle in realizing your goals. After losing 42 pounds in about 3.5 months I was actually hearing myself say, oh you really havent changed that much it would be so easy f... Read more

Meditation

Friday, September 24, 2010      10 comments

Getting ready to listen to some guided meditation before bed. Such a great way to reduce stress which fights cortisol levels that result in added weight gain. Not to mention it shuts out the noise of my constant thinking allowing for a deeper r... Read more

YOU

Monday, September 20, 2010      13 comments

How is everyone today? SO my goal for this week is love and be good to myself. A loved me makes a happier one. It all starts within you. Give yourselves some love today. It feels so good. Post one thing you are loving about you toda... Read more

HAPPY SUNDAY

Sunday, September 19, 2010      10 comments

What your mind can conceive and believe - our mind can achieve! Make today a great day! emoticonWishing everyone a w... Read more

GRATITUDE!

Saturday, September 18, 2010      20 comments

Had this cool thought today! Was thinking back to the beginning when I started my program a few months ago remembering how imposible losing 80lbs to get to my ideal body weight sounded to me. Well, I smiled today when I realized on the scale tha... Read more

This weeks Joys and Weighing in! Yahooo :o)

Saturday, September 18, 2010      22 comments

The pounds are melting off and I am loving it! Yeah for a successful week and another 4 pounds gone! I'm taking how good that feels right on into next week as my motivation! A nice reminder is looking in the mirror and seeing "smaller" everywh... Read more

YEAH, TODAY IS A NEW BEAUTIFUL DAY!!!!

Wednesday, September 15, 2010      5 comments

WHAT WILL WE DO WITH IT???? I'M GETTING IT A NICE WALK AND ENJOYING TAKING IT ALL IN!!! HAVE A WONDERFUL DAY FOLKS! emoticonRead more


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