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    TOSTAYHEALTHY   15,485
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Super Sunday 10/20

Sunday, October 20, 2013      3 comments

So today I started tracking again, pulled up the Meal Plan, and am on a mission to continue building my strength. Now it definitely has been slower than 2012 but its progress, no... Read more

Two things that made me smile today...

Sunday, April 07, 2013      7 comments

Sharing a meal & conversation with my women friends at a local restaurant Going into Safeway and purchasing carnations for myself Sandy :)... Read more

Blood Pressure Sparkteam

Sunday, April 07, 2013      1 comments

It's been a long time since I joined this team...however, today I made the commitment to join the April Blood Pressure Challenge! Since I was gone most of this weekend (as it's the end of a wonderful spring break), I just got online on my... Read more

I bought a new "blood pressure" gizmo this month

Sunday, April 29, 2012      4 comments

My yearly visit to my doctor once again revealed the fact that I need to monitor my BP more often. I haven't been very good about this; usually checking in with the school nurse for a good month or so, and then not checking until my annual dr. v... Read more

grabbing ahold of SparkPeople, and not letting go...

Thursday, December 29, 2011      3 comments

I have just a moment but I wanted to share that I did w/o extra calories yesterday, starting what I call a Reset. Today is day 2 and I woke up feeling perky, and much better physically. I watched the Dr. Doctors earlier today and was reall... Read more

No wonder I'm struggling...

Sunday, December 11, 2011      4 comments

No wonder I'm struggling with a few pounds...I haven't posted on my SP or tracked in 4 months! Oh sure, a day here or there, I may have tracked some meal but I've been exercising at my Curves doing Zumba, and haven't even made time to track that... Read more

10/15/11

Saturday, October 15, 2011      4 comments

I just have to announce that I've been with SparkPeople for 3 years! Wow has it gone fast.... emoticon... Read more

just a quick thought...

Friday, August 19, 2011      4 comments

I noticed that my sodium level is way down & my potassium level is way higher as a result of making my smoothies with more vegetables. Though I am drinking my veg's, I am finding myself NOT craving the junk food as much as before. If this is my... Read more

another "green" smoothie w/cucumber

Friday, August 19, 2011      2 comments

Well, the week has flown by, and I figured I must use my leftovers today as John will be bringing fresh fruit & vegetables home after work. I'm enjoying writing my blogs; mostly the only reason I'm doing this every is unless I write it down, I'... Read more

The green smoothie this time has broccoli...

Thursday, August 18, 2011      4 comments

I'm trying something new as I found fresh broccoli in the refrigerator, John must have snuck that in when I wasn't looking... :) Here's the recipe I'm creating: 1 c yogurt, I use NF, plain 2 handfuls baby greens 1 cup broccol... Read more

Another green & purple breakfast!

Wednesday, August 17, 2011      5 comments

This is too fun! This morning, in addition to my protein shake, I mixed up another green smoothie. 1/2 lemon, peeled 2 handfuls baby greens stalk of celery apple banana 1/2 cucumber Wow! No need for a 2nd latte this morning..... Read more

Purple, Green, & Yellow Breakfast

Tuesday, August 16, 2011      6 comments

I woke up to a nice, warm, sunny morning! I love vacations, even if I don't travel anywhere except my own backyard... This morning, I see I have some lemons left over so I made a recipe: 1/2 lemon, peeled 1 banana 1 pear or 1/2 app... Read more

Purple & Green Breakfast...YUMMY!

Monday, August 15, 2011      3 comments

I'm a breakfast eater from way back; however, I'd say for the last 5/6 years, I've been experimenting with smoothies to have first thing in the morning. I tweeked it last summer & came up with something that will hold off my hunger until lunch. ... Read more

Green Smoothie

Sunday, August 14, 2011      4 comments

1/2 cucumber, w/peel 2 cups leafy greens peach orange 1/4 avocado (optional) 4-6 ounces water (they suggest filtered) Blend all ingredients in a blender until smooth. I added 2 ice cubes to make it cooler. I made this today & it r... Read more

Sandy's Turkey Breast Sandwich with goat cheese & onions

Friday, August 12, 2011      6 comments

Good afternoon! Science Camp is over, & woke up to a cool, foggy morning. The sun is now out and after spending most of my morning online....I've gotten a taste of goat cheese this summer, something new, and I really like it! I took a recei... Read more


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