TOSTAYHEALTHY
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TOSTAYHEALTHY's Blogs

5/22/17
Monday, May 22, 2017      7 comments

Its been awhile since I've blogged. Today's coaching: give yourself 3 compliments Me: Doing a great job of tracking every day. Like how you deal with fitting in some exercise every week. Glad you keep a positive attitude. ... Read more
4/6
Friday, April 07, 2017      2 comments

Coach: Do you have a particular meal you eat before a workout? Me: I like to workout after work if I can. I'm usually hungry by then so I might make a peanut butter sandwich and have it before my workout. Easy on the tummy. ... Read more
One thing #2
Sunday, January 29, 2017      4 comments

I'm supposed to blog on one thing I'd like to accomplish this week. I'd like to get to Curves twice this week. My hand has improved since my falling on the black ice on the 9th and I can grip pretty well now.... Read more
Yesterday's Lunch
Sunday, January 29, 2017      3 comments

Yesterday was our annual Para Educator conference encompassing 6 school districts. It was nice to not have to drive far as it was held in my employer's... Read more
One thing....
Sunday, January 29, 2017      4 comments

One thing I'd like to accomplish within the next 7 days is to eliminate evening snacking. The 5% Challenge I'm doing is going good. I've lost 2 pounds. This week, the challenge includes "no evening eating or one planned healthy snack... Read more
I love all of me!
Tuesday, January 24, 2017      7 comments

Coach: What part of your body do you like best? (or something similar) Me: I love all of me!... Read more
Clothes Shopping
Monday, January 23, 2017      5 comments

Coach: clothes shopping makes me feel _______ Me: clothes shopping makes me feel grateful to have the money to spend.... Read more
Longest streak ever
Thursday, January 19, 2017      14 comments

I've been on a streak since August 14, 2016, my longest ever! I feel proud of myself for committing. I can do it! You can do it!... Read more
Shopping
Monday, January 16, 2017      2 comments

Coach: Clothes shopping makes me feel ________? Me: I don't shop much for clothes. I did go last September to see if I could find a long sleeved white short I could wear under t-shirts. I found one at Target. Happy ☺ ... Read more
One Healthy Habit...
Sunday, January 15, 2017      4 comments

I have Premium and today I'm to blog about one healthy habit I can do for one week. Well, I think I can workout daily thanks to sparkpeople TV. I started today and logged 41 minutes. Consistent exercise is important at any age. I CAN ... Read more
Old Clothes
Wednesday, January 11, 2017      6 comments

I gave away a bunch of clothes last time I lost a great deal of weight. Now I'm involved in the Winter 5% Challenge and yes, I would donate again. ... Read more
Sunday
Monday, January 09, 2017      3 comments

Coach: What's one thing you're good at? Me: I'm good with communication skills. I love meeting new people. At least I think I am. Well....it's late & time to sign off. ☺... Read more
Moving is good...☺
Monday, January 02, 2017      4 comments

Coach: What will you do to today to better your life? Me: I opened the Spark Coach app after a semi-good nights sleep. I drank my 8 glasses of water. I cut off my caffeine after breakfast. I walked Lucky. I worked out at Curves. I posted o... Read more
Moving is good...☺
Monday, January 02, 2017      0 comments

Coach: What will you do to today to better your life? Me: I opened the Spark Coach app after a semi-good nights sleep. I drank my 8 glasses of water. I cut off my caffeine after breakfast. I walked Lucky. I worked out at Curves. I posted o... Read more
Moving is good...☺
Monday, January 02, 2017      1 comments

Coach: What will you do to today to better your life? Me: I opened the Spark Coach app after a semi-good nights sleep. I drank my 8 glasses of water. I cut off my caffeine after breakfast. I walked Lucky. I worked out at Curves. I posted o... Read more

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