Advertisement -- Learn more about ads on this site.
TOSTAYHEALTHY
15,000-19,999 SparkPoints 17,796
SparkPoints
 

TOSTAYHEALTHY's Blogs

It Works When You Work It!
Saturday, August 20, 2016      2 comments

emoticon I went to Curves earlier today as planned. Yes, I actually had a plan. I'm on vacation & have really gotte... Read more
Reality Check
Thursday, August 18, 2016      1 comments

Well today is day 4 of tracking. I haven't weighed myself for several weeks so while I was at the groomer, I stepped on their scale, 186.2. I guessed I was 185 when I reset my goals on my page. The good news....I'm not been down on myself at all... Read more
Getting Some Exercise
Wednesday, August 17, 2016      4 comments

Decided to finish mowing backyard, just dandelions. 30 minutes into mowing, ran out of gas. Easy fix I'm thinking so I push the mower to the patio, f... Read more
Happy Tuesday!
Tuesday, August 16, 2016      2 comments

The marine air moved in overnight one more time; it feels so good. We're in for hot weather this week so I plan to get to Curves anyway. Normally I use... Read more
Time to Get Honest
Tuesday, August 16, 2016      7 comments

Hi, I'm Sandy & I'm getting honest. I am so proud of myself for tracking 2 days in a row. It's truly a miracle. On January 1, 2012, I set myself up for healthier eating to go along with my visits to Curves. By September, I had lost 32 pounds. I ... Read more
Monday 8/15
Monday, August 15, 2016      4 comments

I'm having the dickens of a time being motivated to workout 3x a week at Curves. Do you ever get that way? I get the feeling I'm not alone. I downloaded the SP app yesterday thinking it will help me since I'm usually a "paper & pencil" gal. Read... Read more
Super Sunday 10/20
Sunday, October 20, 2013      3 comments

So today I started tracking again, pulled up the Meal Plan, and am on a mission to continue building my strength. Now it definitely has been slower than 2012 but its progress, no... Read more
Two things that made me smile today...
Sunday, April 07, 2013      7 comments

Sharing a meal & conversation with my women friends at a local restaurant Going into Safeway and purchasing carnations for myself Sandy :)... Read more
Blood Pressure Sparkteam
Sunday, April 07, 2013      1 comments

It's been a long time since I joined this team...however, today I made the commitment to join the April Blood Pressure Challenge! Since I was gone most of this weekend (as it's the end of a wonderful spring break), I just got online on my... Read more
I bought a new "blood pressure" gizmo this month
Sunday, April 29, 2012      4 comments

My yearly visit to my doctor once again revealed the fact that I need to monitor my BP more often. I haven't been very good about this; usually checking in with the school nurse for a good month or so, and then not checking until my annual dr. v... Read more
grabbing ahold of SparkPeople, and not letting go...
Thursday, December 29, 2011      3 comments

I have just a moment but I wanted to share that I did w/o extra calories yesterday, starting what I call a Reset. Today is day 2 and I woke up feeling perky, and much better physically. I watched the Dr. Doctors earlier today and was reall... Read more
No wonder I'm struggling...
Sunday, December 11, 2011      4 comments

No wonder I'm struggling with a few pounds...I haven't posted on my SP or tracked in 4 months! Oh sure, a day here or there, I may have tracked some meal but I've been exercising at my Curves doing Zumba, and haven't even made time to track that... Read more
10/15/11
Saturday, October 15, 2011      4 comments

I just have to announce that I've been with SparkPeople for 3 years! Wow has it gone fast.... emoticon... Read more
just a quick thought...
Friday, August 19, 2011      4 comments

I noticed that my sodium level is way down & my potassium level is way higher as a result of making my smoothies with more vegetables. Though I am drinking my veg's, I am finding myself NOT craving the junk food as much as before. If this is my... Read more
another "green" smoothie w/cucumber
Friday, August 19, 2011      2 comments

Well, the week has flown by, and I figured I must use my leftovers today as John will be bringing fresh fruit & vegetables home after work. I'm enjoying writing my blogs; mostly the only reason I'm doing this every is unless I write it down, I'... Read more

1 2 3 4 Last Page