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    TOPS2KOPSVILLE   87,930
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TOPS2KOPSVILLE's Blog Entry Summary View



New Year 2015

Friday, December 19, 2014      6 comments

1. To lose 5 pounds per month until I reach goal 170-180 not sure till I get closer 2. To plan meals with foods available or go shopping 3. To journal food, exercise, ect 4. To start slow with exercise and gradually increase 5. To star... Read more

August.....New Beginnings

Saturday, July 26, 2014      4 comments

I lost 2.8 on first week working at it. I know I can reach my goal if i can be consistant 90 percent of the time. most days i am reaching the 10000 steps i want to maintain at my hardest is getting started getting out the door once started i... Read more

NEW BEGINNING

Sunday, July 20, 2014      7 comments

Well our TOPS club got a new scale but it weighs me excelty the same as mine. so that cool. Well starting wt 202.6 first wt goal is under 200 then will go 5 lbs at a time. and 5 percent. to help me i need to get 10,000 steps in eac... Read more

5 % summer challenge assignment 1. casual travelers group

Wednesday, June 11, 2014      6 comments

My name is Leslie I am an area captain for tops.inc. I really enjoy it. but I need to work on myself more. I have 2 sons and 1 grandson . dil and son in tops with me. someone made a comment to me and now i need to prove that i can do it. ... Read more

revamped goals june 2014

Thursday, June 05, 2014      6 comments

HERE IT IS ALREADY JUNE Time sure flies by so quickly. I need to revamp my goals as I did not make the short short term goal. but I did lose 4.6 yesterday. GOALS SHORT SHORT TERM GOAL#1 (BY JULY 1) I want to be 10 POUNDS down ... Read more

May

Monday, May 05, 2014      1 comments

Here are my goals SHORT TERM GOAL #1 (BY JULY 14 MY BIRTHDAY) I will be at 189 or lower by getting exercise at least 10 minutes 5 times a week and by journaling all foods eaten and drinking 64 oz water. I will make menu plan and will add ... Read more

APRIL FOOLS OR NOT

Saturday, March 29, 2014      4 comments

i MISSED FEBRUARY AND MARCH. I AM ALL MOVED IN. Well I joined 100 days team. so I will start April 1 and go till July 13th. on April 1 my 100 days will be July 7th I may extend it to July 13th as July 14th is my birthday. No mo... Read more

JANUARY 2014 ......

Tuesday, January 07, 2014      8 comments

Better late than never. I didn't make my 2013 goal. New year New goal A fresh start. So now I have approx. 25 lbs I want to lose by end of year. starting wt is 196.2 I might go lower if I succeed sooner. but 25 is a lot. but good thing i... Read more

tame your sugar intake........

Monday, October 21, 2013      5 comments

I justed joined the challenge of taming your sugar intake here are my reasons why I want to cut some sugar. Sugar is in everthing. I will read labels and choose products with the least amount of sugar in it. I will not have cookies and cakes ... Read more

make October end with a bang

Saturday, October 19, 2013      6 comments

November is soon here. I have to buckle down and get focused. Always msking goals now I need to follow them. Scsle is down today. Now need to continue the walking or get some exercise in.with holidays trailing ahead sooner than a speeding bu... Read more

assignment 10

Friday, October 11, 2013      5 comments

List your reasons/excuses on why your diets and exercise plans have not been well executed in the past. Give 3 or 4 reasons and for each write a strategy that will keep you on track for 8 weeks. Let's learn from our past behaviors and make this ... Read more

ASSIGNMENT 6 AND 7

Sunday, October 06, 2013      5 comments

To move around easier to be an example to others to fit into my smaller clothes to continue to have no health issues to chase my grandson assignment 6 now assignment 7 List ALL your trigger foods. Is it a snack food or part of a... Read more

MY CHART DOESNT COPY WELL ASSIMENT 4 AND 5

Thursday, October 03, 2013      5 comments

ACTION MONDAY TUESDAY WEDNESDA
Y THURSDAY FRIDAY SATURDAY
SUNDAY JOURNAL WALK HEALTHY SNACKS RANDOM ACTS OF FITNESS CARDIO/STRENGTH TRACK EXCHANGES 64 + OZ OF WATER,TEA ... Read more

5% Fall challenge assignment 1

Sunday, September 29, 2013      7 comments

On your Spark Page write up your Fall 5% Challenge Exercise Commitment. What type of exercise will you do? How many minutes and how often will you exercise? Leslie's Fall 5% Challenge Exercise Commitment 1. Cardio Walk exercise ... Read more

Back on Track ..........August Yes I can.......... Yes I can do this

Thursday, August 01, 2013      15 comments

had a new loss for July. slowly losing those pound I gained. August 1 wow I really need to get busy. I joined the August challenge. I am aiming for ten pounds but if it is a net loss Iwill be happy. want to get back into the 180's. ... Read more


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