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    TONYGENTILE   1,652
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Making the Change for Good -- My Personal Journey

Thursday, March 01, 2012      1 comments

If I have learned one message that I believe has a lot of power, it would be: becoming healthier starts with change. We all have habits that we think may be slowing us down, but we balk at the idea of changing our habits. Maybe itís due to lack... Read more

Understanding the meaning of a lifestyle change

Thursday, September 29, 2011      1 comments

Today, I am sore. I took the last two weeks off because of a combination of work and being tired, and started back up close to where I left off. I preach the fact that we need to give our body rest time, and I know I needed it, but also fel... Read more

The reality of my goals...

Friday, August 12, 2011      1 comments

Well, yesterday was a good day in regards to my efforts toward becoming slimmer, but I learned two things from conquering my challege of trying to getback down to the weight I was when I left highschool. I jumped on the scale and got down to 18... Read more


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