I think I can continue with this plan, I am not feeling hungry and I have been doing enough strength training to keep my muscles sore! According to my body page I have lifted 18,084 lbs so far.... Read more
e-mail from bodybuilding.com
Ginger and salmon blend together perfectly. You'll enjoy the flavor almost as much as you will the health benefits! I didn't use any sweetener and don't see any reason for. It was delish!
... Read more
2.5 feet of snow called for all day plowing on the 29th. I got an inadvertent workout for my thighs getting in and out of the tractor.
Today was dentist day but I did get my workout in, upright rows were only 15 pounds but that's a start. ... Read more
Today is my second day of strength training. I set up my body page on body building.com yesterday which was really time consuming but I think it will be worth it. I did all the one rep max tests and was surprised how good I did. My highest wa... Read more
Ginger and salmon blend together perfectly. You'll enjoy the flavor almost as much as you will the health benefits!
¡1 tsp Freshly Ground Ginger
¡1 tsp minced Garlic
¡1/3 cup Reduced Sodium Soy Sauce
¡1... Read more
Found a fantastic sounding recipe
Can't wait till it is done
Chicken Coated in Pork rinds
I crushed pork rinds and mixed in salt pepper basil oregano onion and garlic powder and paprika.
I coated the legs and thighs in that and then di... Read more