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    TONYA910   846
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5 lbs down

Friday, February 01, 2013      5 comments

I think I can continue with this plan, I am not feeling hungry and I have been doing enough strength training to keep my muscles sore! According to my body page I have lifted 18,084 lbs so far.... Read more

Ginger Grilled Salmon

Thursday, January 31, 2013      0 comments

e-mail from bodybuilding.com Ginger and salmon blend together perfectly. You'll enjoy the flavor almost as much as you will the health benefits! I didn't use any sweetener and don't see any reason for. It was delish! Ingredients ... Read more

Snow, workout and new recipe

Wednesday, January 30, 2013      0 comments

2.5 feet of snow called for all day plowing on the 29th. I got an inadvertent workout for my thighs getting in and out of the tractor. Today was dentist day but I did get my workout in, upright rows were only 15 pounds but that's a start. ... Read more

Muscle Work

Monday, January 28, 2013      1 comments

Today is my second day of strength training. I set up my body page on body building.com yesterday which was really time consuming but I think it will be worth it. I did all the one rep max tests and was surprised how good I did. My highest wa... Read more

Ginger-Grilled Salmon

Saturday, January 26, 2013      2 comments

Ginger and salmon blend together perfectly. You'll enjoy the flavor almost as much as you will the health benefits! Ingredients 1 tsp Freshly Ground Ginger 1 tsp minced Garlic 1/3 cup Reduced Sodium Soy Sauce 1... Read more

Baked pork rind chicken

Friday, January 25, 2013      3 comments

Found a fantastic sounding recipe Can't wait till it is done Chicken Coated in Pork rinds I crushed pork rinds and mixed in salt pepper basil oregano onion and garlic powder and paprika. I coated the legs and thighs in that and then di... Read more


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