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    TONISSS48   8,361
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I'm so proud of myself today, you should be too!!!!

Tuesday, June 22, 2010      2 comments

I have really been slacking off. It started about a month ago when I had problems with my daughter, and her breaking up with her boyfriend just before prom, she was very upset, and it upset her school work, and work work, other daughter wanting... Read more

Help!!!! my motivation dissapeared.

Tuesday, April 13, 2010      9 comments

I don't know what's happening, I was doing so good for 5 weeks and then this week I have just been fighting with myself since Sunday, to workout. I'm trying to eat right still, I have been over my calories by a couple hundred 2 days in a row, t... Read more

Accai berry is it really all they say it is?

Tuesday, April 06, 2010      4 comments

I've been reading things about accai berry and I am wondering if anyone has tried it. They also say something about a cleanse. I'm really skeptical about it and I thought I'd ask if anyone here has tried it. The reason why I ask is when you r... Read more

What am I doing wrong?

Monday, April 05, 2010      4 comments

I've been exercising everyday, I started alternating my workouts this week, upper body one day, lower body the next and abs on my lower body days and sometimes on my upper body days, When I was doing total body everyday, I was losing weight, but... Read more

I really feel like I'm getting somewhere!!!!!

Tuesday, March 30, 2010      2 comments

I've been dieting on and off for about 10 years. I own every exercise tape and machine on the market. This is the first time that I'm really sticking to something. The motivation is here for me when I don't feel like doing anything, in the mo... Read more

Total body workout every day good or bad?

Thursday, March 25, 2010      2 comments

I have been working my whole body every day. On this sight it wont let you do total body workout everyday in your fitness tracker, but it lets you add any strength training you want. So I add my other workouts. Is this bad to workout every mus... Read more

strength training versus cardio is it OK to do just one.

Wednesday, March 24, 2010      2 comments

I do at least 60 minutes of strength training every day. I don't usually do cardio because I have asthma and I get out of breath after 5 minutes or so sometimes less. I can't do cardio for very long so I got into the habit of doing a lot of st... Read more

Falling off the wagon doesn't mean you have to quit.

Monday, March 15, 2010      0 comments

Falling off the wagon is just that. Some times we think we were so bad that it's not worth it to even log your food, but believe it or not it helps. I was so bad yesterday I thought, but when I logged my food I wasn't as bad as I thought. I di... Read more

Stretch marks exercise or surgery?

Saturday, March 13, 2010      6 comments

Some people call them badges of child bearing I call them ugly things I want to get rid of. I was always tiny until I had my children. I was underweight my whole life 104lbs at 18 yrs old and I am 5'5" tall. I put on 50lbs in 4 months with my... Read more


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