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    TONBEN   2,690
2,500-3,999 SparkPoints
TONBEN's Blog Entry Summary View


Tuesday, April 15, 2014      2 comments

So working really hard to find the right balance in my life. Still doing my cardio Monday to Friday most weeks (I do hit snooze every once in a while) and weight training Tuesdays and Friday afternoons. And I learned a lot from the last "diet" I... Read more

28 day Fast Metabolism Diet

Monday, April 07, 2014      3 comments

so I finished the 4 weeks of this diet, overall weight loss was 5 pounds although only 3 were net. SO was it amazing no, but for a pump wearing diabetic 5 pounds in a month is pretty good, I am sure someone who doesn't inject insulin all day wou... Read more

End of week 2 on to week 3

Tuesday, March 25, 2014      2 comments

So those two dinner with friend nights.alcohol drinking ended the week as it began, not good. However I managed to stay the same so no lose but no gain either. And i had a doctors appt yesterday and my weight was the same on her scale as my home... Read more

Week 2 thus far and my pity party......sigh

Friday, March 21, 2014      6 comments

So for some reason this week is much harder, not sure why exactly but I have been having a tough time fighting cravings. Trying to stick with things as much as possible but now i have 2 dinners planned tonight and tomorrow night so i know i wont... Read more

End of week 1

Monday, March 17, 2014      2 comments

OK so week one was not too bad, was not hungry and although had a few cravings I think they were more from boredom than hunger. Days 5 and 6 went well, although days 5-7 were spent on the road. The first two days I did great, packed breakfast... Read more

FMD Days 2-4

Wednesday, March 12, 2014      1 comments

Alright so day 2 of high carb was a little easier because I was more active, training, work etc, and although I was worried about the high protein low carb days, day 3 & 4 were actually easier than I expected. I think because Sundays are my lazy... Read more

FMD Day 1 Matter over Mind!

Monday, March 10, 2014      2 comments

so leading up to my big start date on Sunday of this new diet to try, I have to say I sabotaged myself probably more than I have in months. But I did do the prep work, I made out my list for the week, Breakfast, Lunch, Supper and Snacks as we... Read more

Yes I know its another fad diet, but I need a change!!

Saturday, March 08, 2014      5 comments

So been keeping on with my fitness, in fact although it is by no means easier, it still sucks and is hard everyday, so I cant say I love it, not sure how people can. But I do appreciate it, when I don't make it to the gym I feel blah, I get stre... Read more

pushing on

Saturday, February 22, 2014      4 comments

So its been forever since I have been on, and I really don't know why. I loved checking in with everyone, seeing what was new, exploring your tips and ideas, I still got the daily mail in my inbox but just haven't been logging on. I have no r... Read more

Getting the food under control

Wednesday, November 06, 2013      6 comments

So since I've been back from vacation I was able to mostly restart my gym routine, (the alarm still gets turned off on occasion) but my food, I swear I restarted all my bad cravings and stretched out the pit I call my stomach immensely while I w... Read more

The post holiday restart!

Monday, October 21, 2013      4 comments

So holidays were fantastic, however I did over indulge and despite the best intentions was way more lazy than I planned to be. So now back to the grind. The good news is that although I did not lose any weight over the last 6 weeks, I also didn'... Read more

Feeling stronger

Sunday, September 15, 2013      2 comments

SO I had my little breakdown last week, and somehow reading and posting it on here truly helped me deal, so I thank you all for listening, not judging, and telling me like it is, you all rock! SO I have felt a little better over the last 3 da... Read more


Friday, September 13, 2013      6 comments

So on September 7th I finally had my 20 pound party, I'd actually only hit 19 from the beginning of June, but technically from when i first started on SP and took my start up photos I'm down 28 pounds. I was excited, I had planned and organized,... Read more

a little vent, well because.....

Monday, September 02, 2013      10 comments

Ok so yes we are all trying to lose weight and get healthy, and I know every comment that shows progress on my part is great, but really I have to say it out loud, if you see me walking down the street, turn to me and say, "hey Tonya, your looki... Read more

adventures while working on the road

Wednesday, August 28, 2013      5 comments

So this week was my first full week on the road since I really put my heart back into my healthy lifestyle at the beginning of June. I've done overnights, and a weekend away but not a whole week, and with my 20 pound party less than 2 weeks away... Read more

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