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Coach Nicole's Favorites: BOSU Squat with Press
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Gluten-Free 'Almond Joy' Macaroons
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We all Stumble
Friday, May 24, 2013 9 comments
Isn't that why we like Spark People. We can come here and our fellow Sparkpeople wil give us encouragement and support. We can all walk this journey hand in hand. We can tell h...
Listen when your soul speaks
Friday, May 17, 2013 5 comments
This just a little reminder to us all. We all come from different backgrounds, different parts of the country and world. But we all have one thing in common. We sometimes hav...
You are strong.
Sunday, May 05, 2013 2 comments
Yes you are strong. You have made the choice to take control of your life. You have chosen to lose weight, to exercise daily to eat better and to lead a healthy lifestyle. Yo...
Wednesday, May 01, 2013 4 comments
"Someday Isle" We have all been there. We have said someday I will start losing weight,someday I will start exercising, someday I will start eating healthier. We were stuck on...
Monday, April 29, 2013 2 comments
Life is...... We are always trying to move and mold our life in the direction that we want it to go. Some days it moves forward and other times it moves backward. But there i...
What Can Happen Today?
Friday, April 26, 2013 3 comments
Nothing cannot happen. What does happen , of our choosing, is up to us. We can make the right decisions or not. We can choose to be happy or not. We can decide we are going t...
Saturday, April 20, 2013 3 comments
So is your dream of losing weight , being more fit, living a healthier lifestyle going as planned or have their been road blocks and detours along the way? If you are like mo...
Where art thou o spring
Friday, April 19, 2013 1 comments
Tis spring in the northland
couldn't prove it by looking out my back door this morning This is what it should look like ...
Thursday, April 18, 2013 2 comments
Hope. What is it? The dictionary defines it as the feeling that what is wanted can be had or that events will turn out for the best or Hope is the state which promotes the be...
Sunday, April 07, 2013 6 comments
Feeling tense, feeling defeated, feeling like you just can't do it. Take a second and "JUST BREATHE" Ok, is your head a little clearer? No take another second and "JUST BREATHE...
Thursday, April 04, 2013 2 comments
Life can be hard. We face so many challenges in life. Some challenges are easy to overcome and some are hard to overcome. What ever challenge it is we have a couple differen...
Life is like the ocean tide
Thursday, March 28, 2013 5 comments
Day to day life is always changing, ever evolving. It has Its high moments and its Low moments. We have times of great achievement and time of great failure. Joy and sadness. ...
Learn How to Balance
Wednesday, March 27, 2013 2 comments
Here on Sparkpeople We all have different goals in mind. For some it is losing weight, others getting fit, and others looking to eat healthy. through it all we perform a bala...
Clouds and Mountains
Friday, March 22, 2013 2 comments
We face many obstacles in life. So what is your response. When faced with a challenge do you let the obstacles in your way stop you or do you push through and go through the...
Its the small things
Saturday, March 16, 2013 2 comments
Today with the hectic pace of life we miss things. We tend to focus on the big things happening in our lives. But we need to step back more and look around us and see the smal...
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