Creating those
Thursday, August 26, 2010      6 comments

Do you ever wonder about those baby steps that people refer to when trying to reach a desired goal? How does one really go about it? I know that for me , this' weight loss goal' can be overwehlming ... that number represents a very large amou... Read more
Tired Tuesday......
Tuesday, August 17, 2010      1 comments

How can I not love walking through the city and along the canal with the sun shining on me at 7:30 in the morning???! Why am I living somewhere else?? I even jogged between the posts....I know my posee I know!!! Don't get too excited but I am ... Read more
stairs, stairs and more stairs.....on vacation even !!!
Sunday, August 15, 2010      3 comments

I just walked allllllllllllll over Quebec City all over lower town and getting a great workout on all those stairs. Anyone who has ever been to that fabulous city knows what stairs I am talking about. What fun (grrr) pushing yourself up those ... Read more
drinking water while my tonsils float away........
Thursday, July 29, 2010      4 comments

It is so tough to drink that water requirement ....I have always struggled with it. The past two weeks I have made an effort to drink from the old style WW mug and use a straw to help me get it in........... ... Read more
goodies, goodies goodies................
Wednesday, July 21, 2010      3 comments

Spark people are just the best!! They have added as of yesterday all new goodies for us to use.! emoticon ... Read more
Reflective thoughts for the first weigh in................
Monday, July 19, 2010      6 comments

It's been a reflective night for a first weigh in. Things I am very proud of...journallng from the first log in and for that I am very happy. WOO HOO to me !! I belong to a wonderful network of friends who come together and weigh in and discus... Read more
Saturday, July 17, 2010      1 comments

thanks to everyone who has sent a goodie my way............. I didn't know they had comments to open (silly me!! LOL) I think this site is amazing ... Read more
walking with effort.....
Thursday, July 15, 2010      4 comments

I drove home today and really looked forward to walking in the sunshine as it had been raining for several days and we all felt terribly waterlogged ! ... Read more
Timelines, journalling and targets
Wednesday, July 14, 2010      3 comments

After reading today's feature about this topic it made me start to think about what my own target is and how am I going to get there. My "end" goal seems too far away and i have not really broke it down into manageable chunks when it com... Read more
A new week and a new beginning
Sunday, July 11, 2010      2 comments

Starting on a Sunday is a change for me and more importantly I believe I will like it!! I have started to write in a journal to collect my thoughts and do some reflection of what changes I am making. I even looked at a picture of myself in... Read more
My first blog....
Friday, July 09, 2010      7 comments

Hard to imagine that with a click of a few keys you can connect with so many people that share a common goal and never leave your chair! I, like many others that I have seen on this site, have tried to find that "thing" that will make it work a... Read more