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    TOJOHO2005   143,123
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12 Days of Christmas Fitness Challenge

Friday, December 05, 2014      0 comments

To help jump start my physical activity for December, I am doing the 12 days of Christmas which is a physical activity that follows the song 12 Days of Christmas. Originally, it came from a boot camp class that I did a few years ago and now try... Read more

90 Day Burpee Challenge

Monday, March 31, 2014      1 comments

A friend sent this to me and I am seeing how many consecutive days that I can go: Last Monday was 90 days until Summer so for the next 90 days I am doing a burpee a day. Day one is one burpee, day 2 is two burpees until you do 90 burpees in a ... Read more


Thursday, August 05, 2010      5 comments

Just finished updating my food for the last two days and I am eating way way too much food based on calories. I need to get back on track and eat much better. The doughnuts in the break room have been my achilles heel lately. Fast Food last t... Read more

Week That Was - 08/29 - 09/05

Saturday, September 05, 2009      0 comments

Not too bad a week eating wise. I ate out less this week which is a good thing. I ate too much junk food which is a weakness. I did get more running in this week than I did in the past and I burned almost 4,000 calories. That is a good start... Read more

Week that was 8/23 - 8/29

Saturday, August 29, 2009      1 comments

Not a bad week eating wise. I still eat out too much which I need to cut back on. My schedule for the next 2 weeks will be less hectic so I can eat in more and eat out less. I just started doing the 100 hundred pushups program(www.100pushu... Read more

Rough week of eating

Saturday, August 15, 2009      0 comments

Another tough week of eating. I gave in a little too easily to temptation and I paid for it in the number of calories I ate for certain days. Need to do a better job of avoiding tempting foods and fast food. Also need to do a better job of e... Read more

This past week

Wednesday, June 17, 2009      0 comments

This past week, I have been eating out too much which is slimming my wallet, but may expand my waistline. emoticon... Read more

Not a Good Week Foodwise

Saturday, April 25, 2009      2 comments

This week, I went a little overboard in eating. I ate out too many times. I had too much junk food. Hopefully, next week will be better.... Read more