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TOJOHO2005's Blogs

RRCA Run@WorkDay and Run@SchoolDay - September 16
Tuesday, September 13, 2016      1 comments

The 11th Annual RRCA Run@Work Day and 5th Run@School Day presented by the RRCA is Friday September 16. Companies,businesses, running clubs, fitness centers, schools and other groups across the country are participating with planned fun runs and ... Read more
River Cities Relay - August 27
Saturday, August 20, 2016      0 comments

Got in an email: Calling all runners, fitness enthusiasts and nature lovers! We are excited to invite you to participate in the River Cities Relay, a new signature event for Northern Kentucky, designed for teams of 4 to share a 15-mile jour... Read more
4th of July Races In Greater Cincinnati
Saturday, June 25, 2016      0 comments

Stumbled cross a list of 4th July of Races in Greater Cincinnati on a local running blog. Check it out. cincinnatirunning.blogsp
-july-races-in-greater.html ... Read more
12 Days of Christmas Fitness Challenge
Friday, December 05, 2014      0 comments

To help jump start my physical activity for December, I am doing the 12 days of Christmas which is a physical activity that follows the song 12 Days of Christmas. Originally, it came from a boot camp class that I did a few years ago and now try... Read more
90 Day Burpee Challenge
Monday, March 31, 2014      1 comments

A friend sent this to me and I am seeing how many consecutive days that I can go: Last Monday was 90 days until Summer so for the next 90 days I am doing a burpee a day. Day one is one burpee, day 2 is two burpees until you do 90 burpees in a ... Read more
Thursday, August 05, 2010      5 comments

Just finished updating my food for the last two days and I am eating way way too much food based on calories. I need to get back on track and eat much better. The doughnuts in the break room have been my achilles heel lately. Fast Food last t... Read more
Week That Was - 08/29 - 09/05
Saturday, September 05, 2009      0 comments

Not too bad a week eating wise. I ate out less this week which is a good thing. I ate too much junk food which is a weakness. I did get more running in this week than I did in the past and I burned almost 4,000 calories. That is a good start... Read more
Week that was 8/23 - 8/29
Saturday, August 29, 2009      1 comments

Not a bad week eating wise. I still eat out too much which I need to cut back on. My schedule for the next 2 weeks will be less hectic so I can eat in more and eat out less. I just started doing the 100 hundred pushups program(www.100pushu... Read more
Rough week of eating
Saturday, August 15, 2009      0 comments

Another tough week of eating. I gave in a little too easily to temptation and I paid for it in the number of calories I ate for certain days. Need to do a better job of avoiding tempting foods and fast food. Also need to do a better job of e... Read more
This past week
Wednesday, June 17, 2009      0 comments

This past week, I have been eating out too much which is slimming my wallet, but may expand my waistline. emoticon... Read more
Not a Good Week Foodwise
Saturday, April 25, 2009      2 comments

This week, I went a little overboard in eating. I ate out too many times. I had too much junk food. Hopefully, next week will be better.... Read more