Perricone 3-day salmon diet: day 2
You won't believe this:
Yesterday at night I weighted myself: I had already lost 1 lb.
Today I woke up and before anything else... the scale said I've lost 2 lbs in total.
IN A SINGLE DIETING DAY!!!
Let's see how many pounds I lose... Read more
Perricone 3-day salmon diet
Somehow I managed to lose 11 lbs in two months, I started dieting after my birthday (may 17th). I gained back 2 lbs, haha, whatever!
Today I'm trying the 3-day salmon diet by Dr. Perricone. I LOVE salmon. It says it isn't a weight-loss diet... Read more
My family visited us. I was all happy for those 2lbs I'd lost, but with my family here I ate like I normally do. My grandma was like "one two pounds in one month?", demotivating!
Now that they're gone, I'm pretty sure that I gained b... Read more
You can never get enough of everything you need!
3 weeks so far using Sparkpeople (my next weigh-in: tuesday). At first I kept an eye on my daily fiber. Then I read about calcium and started tracking it, I wasn't getting enough so now I'm drinking two cups of milk everyday. Suddenly I remember... Read more
A week ago I tried on a stretch blouse, but I didn't like the way I looked. I've been trying on some jeans but they still feel sooo tight that I thought I wasn't losing any inches at all... But todaaay I tried on that blouse again, and now it fe... Read more
Back from the grocery store! The scale says I lost 1.3lbs in a week, that's fine for me! I'm specially happy 'cause I didn't lose but I won half a pound the very first week, arggg! I've taken 1 tbsp. of olive oil at breakfast since sunday, but I... Read more
Today's weigh-in time. Gotta go to the grocery store for my daily 20min walk, let's see what the scale says today. My friend gave me a measure tape, I'll register my current measurements when I come back.
Yesterday I started with the workou... Read more
Not hunger at all!
Since yesterday I decided to add 1 tbsp. of olive oil to my breakfast to fry one egg and eat it with double fiber bread... It is true: I don't know if it's due to the new volume of my breakfast, or if it's due to the olive oil, but I don't feel ... Read more
Yesterday wasn't a good day at all...
I noticed my usual breakfast (All Bran, 1/2 apple, 1% milk) isn't enough. Yesterday I had 40mins of Nintendo Wii (bicycle plus others, today's sword time) after my breakfast, I knew I wouldn't have time... Read more
I think it's pretty fair to get a cheating day, or at least a cheating meal.
I just had my regular breakfast (1 cup of 1% milk, 0.5 cup of All Bran, half an apple), plus one cup of coffee with 1 tbs. of French Vanilla powder. I like coffee ... Read more
Changed fitness goals...
...'cause small letters below says that you must adjust them if you're exercising a lot. I'm not exercising that much, but I changed it to 850 cals a week, so I'm "forced" to walk 20mins and play low-impact Nintendo Wii games for 20mins, that's ... Read more
Just finished today's Wii "training": 15 mins w/ bicycle, plus 10 extra mins rowing (I just love the ducks!). From now I'm drinking two cups of milk instead of one, like a little kid, to get enough daily calcium. It's pretty hard to achieve all ... Read more
I used to blog in English but I got kinda lazy... so let's begin here, taking about dieting!
I just finished my Wii Sports Resort "training". Spade is sooo challenging, you can feel the sweat after some minutes. After a week your deltoids f... Read more
Winning... weight, ha
I started watching my calorie intake just one week ago. I thought I lost at least 2lbs, just like the Weight In section says, but guess what, I didn't lose but I won one pound, damn it! Guess I'm doing something wrong though I've restricted most... Read more
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