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    TODOMEPASA   4,583
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Perricone 3-day salmon diet: day 2

Sunday, August 04, 2013      0 comments

You won't believe this: Yesterday at night I weighted myself: I had already lost 1 lb. Today I woke up and before anything else... the scale said I've lost 2 lbs in total. IN A SINGLE DIETING DAY!!! Let's see how many pounds I lose... Read more

Perricone 3-day salmon diet

Saturday, August 03, 2013      0 comments

Somehow I managed to lose 11 lbs in two months, I started dieting after my birthday (may 17th). I gained back 2 lbs, haha, whatever! Today I'm trying the 3-day salmon diet by Dr. Perricone. I LOVE salmon. It says it isn't a weight-loss diet... Read more

Demotivated

Friday, February 15, 2013      0 comments

Sooo... My family visited us. I was all happy for those 2lbs I'd lost, but with my family here I ate like I normally do. My grandma was like "one two pounds in one month?", demotivating! Now that they're gone, I'm pretty sure that I gained b... Read more

You can never get enough of everything you need!

Sunday, January 27, 2013      2 comments

3 weeks so far using Sparkpeople (my next weigh-in: tuesday). At first I kept an eye on my daily fiber. Then I read about calcium and started tracking it, I wasn't getting enough so now I'm drinking two cups of milk everyday. Suddenly I remember... Read more

Waist!

Friday, January 25, 2013      0 comments

A week ago I tried on a stretch blouse, but I didn't like the way I looked. I've been trying on some jeans but they still feel sooo tight that I thought I wasn't losing any inches at all... But todaaay I tried on that blouse again, and now it fe... Read more

1.3lbs!

Tuesday, January 22, 2013      1 comments

Back from the grocery store! The scale says I lost 1.3lbs in a week, that's fine for me! I'm specially happy 'cause I didn't lose but I won half a pound the very first week, arggg! I've taken 1 tbsp. of olive oil at breakfast since sunday, but I... Read more

Weigh-in

Tuesday, January 22, 2013      1 comments

Today's weigh-in time. Gotta go to the grocery store for my daily 20min walk, let's see what the scale says today. My friend gave me a measure tape, I'll register my current measurements when I come back. Yesterday I started with the workou... Read more

Not hunger at all!

Monday, January 21, 2013      0 comments

Since yesterday I decided to add 1 tbsp. of olive oil to my breakfast to fry one egg and eat it with double fiber bread... It is true: I don't know if it's due to the new volume of my breakfast, or if it's due to the olive oil, but I don't feel ... Read more

Bad day

Sunday, January 20, 2013      1 comments

Yesterday wasn't a good day at all... I noticed my usual breakfast (All Bran, 1/2 apple, 1% milk) isn't enough. Yesterday I had 40mins of Nintendo Wii (bicycle plus others, today's sword time) after my breakfast, I knew I wouldn't have time... Read more

Cheating day!

Saturday, January 19, 2013      0 comments

I think it's pretty fair to get a cheating day, or at least a cheating meal. I just had my regular breakfast (1 cup of 1% milk, 0.5 cup of All Bran, half an apple), plus one cup of coffee with 1 tbs. of French Vanilla powder. I like coffee ... Read more

Changed fitness goals...

Friday, January 18, 2013      0 comments

...'cause small letters below says that you must adjust them if you're exercising a lot. I'm not exercising that much, but I changed it to 850 cals a week, so I'm "forced" to walk 20mins and play low-impact Nintendo Wii games for 20mins, that's ... Read more

Done!

Thursday, January 17, 2013      1 comments

Just finished today's Wii "training": 15 mins w/ bicycle, plus 10 extra mins rowing (I just love the ducks!). From now I'm drinking two cups of milk instead of one, like a little kid, to get enough daily calcium. It's pretty hard to achieve all ... Read more

Happy!

Wednesday, January 16, 2013      0 comments

I used to blog in English but I got kinda lazy... so let's begin here, taking about dieting! I just finished my Wii Sports Resort "training". Spade is sooo challenging, you can feel the sweat after some minutes. After a week your deltoids f... Read more

Winning... weight, ha

Tuesday, January 15, 2013      4 comments

I started watching my calorie intake just one week ago. I thought I lost at least 2lbs, just like the Weight In section says, but guess what, I didn't lose but I won one pound, damn it! Guess I'm doing something wrong though I've restricted most... Read more


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