TODDBB's Blogs

The Scale is NOT your Friend!!
Tuesday, November 03, 2009      0 comments

It sits there harmless on the bedroom or bathroom. It is white or black or fashionably nickel plated. It has an arm that springs into action when activated or a digital display. Don't be fooled it is mechanized evil. It has the ability to evoke ... Read more
3 weeks of change
Saturday, October 24, 2009      1 comments

Well, Lets see the 24 hours at a time approach works well. This website is fantastic for tracking and keeping me on track. I have not embraced weight training as yet, but I do like my cardio workouts. I have not seen many physical changes in t... Read more
The weights are hittin me back!
Wednesday, October 14, 2009      2 comments

Wow, In all the years I lifted I could never remember the experience of the last two days. The first time I have lifted weights in a few years. I thought it was a simple, not overloaded workout. 8 sets 12 reps of various lower body exercises, ... Read more
end of week 2 just in time for Thanksgiving
Sunday, October 11, 2009      0 comments

The end of week two. I survived withdrawl with only minor cheats. In reviw of my foods the last two week I see two issues popcorn my archilles heel and sodium. Wow so some foods pack a ton of sodium. The popcorn unfortunately has a bunch of fat.... Read more
Oct 9th- almost two weeks- Time for some Change Management
Friday, October 09, 2009      1 comments

I think beginning a change is easy, executing and maintaining are a challenge. It is a lot like project work. You plan and execute then maintain. It sounds so easy. Like projects many obstacles, challenges and conflicting views come up. Change m... Read more
Oct 7
Wednesday, October 07, 2009      0 comments

I don't plan to do this everyday, but as yesterday was kind of a struggle to do the right thing. I wanted to remind myself that when I look back at yesterday I did not give into the cravings and today, I feed great about that decision and cravin... Read more
week 2
Tuesday, October 06, 2009      0 comments

Its week two and as usual 9yea I have done this a few times), its a tough week. Cravings are hitting me hard, and work is very busy (to bad sitting at a desk does not burn more calories!). If I burned as much calories thinking as working out I w... Read more
October 4, 2009
Sunday, October 04, 2009      1 comments

Started one week ago at 265. Already waivering. need to get more food in the morning so I am not scrambling for calories in the Pm. Cardio is good need to add some strength in week 3. I would like to see 200lbs. This tracking food is amazing to ... Read more