I took just three weeks away from the gym. One week of laziness (just Monday and Saturday workouts), then a week of vacation and a week of period fun.
I put back all the weight I'd lost except 1 kilogram.
Time to get back on track an... Read more
I decided to start again.
As time went by, I let go just a little from each rule (like drinking x amount of water, or not touching any food after 8PM) and my weight fluctuated accordingly.
I said to myself "I'm still making progress" a... Read more
I only went to the gym on Monday and Friday.
On the bright side, I signed up for a cycling competition on Sunday, so maybe that'll even out the odds of my losing any weight this week.
I haven't lost any in a while, but I feel very ene... Read more
If over half of the women diagnosed with PCOS are obese, I guess that makes me lucky because I'm only overweight, and having some trouble losing the weight.
I'll ask my doctor about Metformin.... Read more
I think I lost sight of my goals, and a reassessment is in order.
I will go through the motivational steps of the first week and see if I can pick out any helpful actions I overlooked the first time. Put a smart M size dress up on a wall or... Read more
It's been a week since I made a major lifestyle change: I bought a bike and started using it for transportation (with the exception of a wedding: it's a Mountain Bike and my attire was quite elegant).
Although cycling in the city is somewha... Read more
I've been with SP since June 6th 2011.
I haven't lost a lot of weight, but I've toned up, I started going to the gym 3 times a week, I ride my bike to work and I'm definitely in a much better shape.
If I just managed to keep the post-w... Read more
I have reached the conclusion that the easiest way to overcome temptation is to avoid it.
The golden rule of the middle ground applies here like in all cases, but I'll try to keep this one in mind when making small decisions in the future. ... Read more