Yesterday I went for a 45min walk. It felt good, but I also got to see exactly how out of shape I got during my pregnancy. I wanted to be one of "those girls" who doesn't gain a bunch of weight and is healthy and active during her pregnancy, YEA... Read more
I had my baby 4 weeks ago and I am eating like I'm still pregnant and I'm not being active in any way at all! What is wrong with me? I know what I need to do but I just don't have the motivation anymore Read more
I am starting something new this week.. I want to blog more. This is more for myself then anyone else but I do hope that maybe my triumphs and struggles can help someone else with theirs.
Today I did OK. I ate with in range and I was in a r... Read more
Today was not a very good day nutritionally but I'm still feeling positive and ready to start again fresh and anew tomorrow! This is a big step for me because I usually get so down on myself that I continue for a few days before I pull out.
... Read more
Every time I need to exercise I make a choice.
Either I choose to do it
Or I choose not to
When I choose to exercise I feel great afterward. Like I've accomplished something, like I've won.
When I choose not to exercis... Read more
Today I started the same running program that I started last year around this time. Last year it was so hard for me to run and I felt like I wanted to DIE at the end. This year was completely different and we even had a new addition (our dog) lo... Read more
So I've been going through this... slump I guess you could call it. So I decided to take some pictures and compare to old ones just to prove to myself how much 79lbs is... And the results are:
Nov. 2009 My Wedding day
I listened to 2 podcasts this week... (Jillian Michaels) One talked about vegan or vegetarian diet and how you really need to know how to get all the necessary nutrients that your body needs before you jump into it. (The fitness boost) The secon... Read more
I went to the Lane Bryant by my house because I was in need of a new... uh hem, undergarment (bra.) So I go and as I'm walking up to the store I see sale signs that say 50% off entire store!! I'm like "yeah right lets read the fine print" ... on... Read more
So I found an AM Yoga video on exercise.tv.com and I decided that I would do it... It was only 10 min long but I was sweating like I just did some cardio! I never thought that yoga would make you sweat like that!!! Did I mention how much I was s... Read more