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    TO.BE.58   8,844
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8,500-9,999 SparkPoints
 
 
TO.BE.58's Blog Entry Summary View



A COME BACK!

Wednesday, May 04, 2011      4 comments

Its been a long while since i thought about my health and thats really what has kept me away from Sparkpeople. I went through alot the last few months and a break up with my fiance. So yes i put on a few pounds and today was supposed to be my 3 ... Read more

Update

Wednesday, November 10, 2010      3 comments

i have been stuck in the 140's for the last 4 months, i haven't been as motivated to keep on going, i still have good eating habits but i haven't worked out for some time. Im out of it i'd love to get back on the wagon but my mindset is not in p... Read more

Essential Knowledge 101

Wednesday, May 05, 2010      1 comments

For us to lose weight and maintain our health it is super important to know what we are dealing with, it is not just yummy objects we put in our mouth so check this article that i had found while searching , i hope it helps:) Enjoy : Carbo... Read more

Eyes on the prize WEEK 11

Saturday, May 01, 2010      4 comments

TOTAL: 10 hrs + 40 min. CADRIO :09 hrs + 00 min. Strength T: 1hrs+0 min Stretching: 0 hr+ 40 min SATURDAY [8:00 -9:15 PM] DONE 602 cal burned 50 min Stair ... Read more

Eyes on the prize WEEK 10

Friday, April 23, 2010      2 comments

TOTAL: 12 hrs + 00 min. CADRIO :09 hrs + 20 min. Strength T: 2hrs+0 min Stretching: 0 hr+ 40 min SATURDAY [500 -8:00PM] DONE approx 1308 cal. Burned 35 min ... Read more

Eyes on the prize WEEK 9

Saturday, April 17, 2010      3 comments

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Eyes on the prize WEEK 8

Friday, April 09, 2010      0 comments

TOTAL: 13 hrs + 0 min. CADRIO :9hrs + 55 min. Strength T: 2hrs+0 min Stretching: 1hr+ 5 min SATURDAY [9:00- 12:00 PM] DONE 10 min Bicycle 60 min Tredmil... Read more

Eyes on the prize WEEK 7

Thursday, April 01, 2010      0 comments

TOTAL: 13 hrs + 50 min. CADRIO :10hrs + 45 min. Strength T: 2hrs+0 min Stretching: 1hr+ 5 min SATURDAY [9:00- 12:00 PM] DONE 20 min Bicycle 30 min Tredmi... Read more

Eyes on the prize WEEK 6

Thursday, March 25, 2010      1 comments

TOTAL: 9 hrs + 45 min. CADRIO :9hrs + 10 min. Strength T: 0 hrs+0 min Stretching: 0hr+ 35 min SATURDAY [9:00- 12:00 PM] DONE 665 Cal Burned 20 min. Bicycle ... Read more

Eyes on the prize WEEK 5

Friday, March 19, 2010      2 comments

TOTAL: 9 hrs + 10 min. CADRIO :8hrs + 35 min. Strength T: 0 hrs+0 min Stretching: 0hr+ 35 min SATURDAY [9:00- 12:00 PM] DONE 518 Cal burned 10 min Sationary b... Read more

Eyes on the prize WEEK 4

Friday, March 12, 2010      1 comments

TOTAL: 10 hrs + 15 min. CADRIO :9hrs + 16 min. Strength T: 0 hrs+0 min Stretching: 0hr+ 35 min SATURDAY [9:00- 12:00 PM] DONE 1057 Cal. Burned 10 min Sationa... Read more

Eyes on the prize WEEK 3

Friday, March 05, 2010      2 comments

TOTAL: 10 hrs + 15 min. CADRIO :8hrs + 40 min. Strength T: 0 hrs+0 min Stretching: 0hr+ 35 min SATURDAY [9:00- 12:00 PM] DONE 1020 Cal Burned 10 min Sationa... Read more

Eyes on the prize WEEK 2

Friday, February 26, 2010      3 comments

TOTAL: 11 hrs + 40 min. CADRIO :8hrs + 15 min. Strength T: 2hrs +20 min. Stretching: 1hr+ 5 min SATURDAY [9:00- 12:00 PM] DONE 10 min Sationary bicycle 45... Read more

Eyes on the prize WEEK 1

Friday, February 19, 2010      1 comments

TOTAL: 12 hrs CADRIO :7hrs + 55 min. Strength T: 3hrs +0 min. Stretching: 1hr+ 5 min SATURDAY [9:00- 11:45 AM] DONE 10 min Sationary bicycle 56 Cal. Burned ... Read more

I need adviiiice!!

Thursday, December 24, 2009      11 comments

For the past 3 weeks i have been doing EVERYTHING right, my calories are perfect, i work from, 45 to 100 minutes everyday , i tried shifting my calories , i have also tried exercising less, exercising more, resistance training, strength trainin... Read more


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