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    TNCARMEL   23,095
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What the heck is up with the "Fat Burning Zone"

Tuesday, April 20, 2010      1 comments

Ok, so I've read a lot about the fat burning zone, and it only makes me more confused. According to the generic charts my "zone" starts at 117 for my age. When my heart rate is at 162, I'm at the top of my 80% cardio zone, so if you average it... Read more

Learning to run

Monday, March 08, 2010      8 comments

So I've been exercising for a while at the gym. I've gotten to where I can run for a while on the treadmill but have never ran outside. Well, today was my day! I ran through my neighborhood all 2.3 miles. Granted my time could be a little be... Read more


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