I recently completed 700 miles walking so far in 2011. About 3 months ago I began to jog a small portion of my daily 3 miles, found it wasn't for me so I returned to just walking at appx. 3.5mph. In the last several days I happened to read a few... Read more
This week I took three days off from exercise to recover from a chest cold. Not only did I recover quicker, but I also felt renewed when I resumed my normal program of daily 3 mile walks.
This is a different experience than ever before SP. I ... Read more
Today I had to do my three mile walk in three segments. Before SP, I would have skipped walking altogether because I didn't have enough time to do the whole walk at one time. So now I burned 438 cals. Instead of none.
Knowledge is power....SP ... Read more
A SP article convinced me to try flax supplements. It turns out my digestive system couldn't handle it. After two days off, everything is back to normal.
While I was at my doctor, he cut my diabetes med in half. He told me I could be off all... Read more
Today's weigh in put me below 300 for the first time in 20 years...298!!!! I've gone from a 56 waist to a 46 waist in 10 months. While I am not as far along as I had planned to be, I am very happy where I am. I hope to end my first year in SP at... Read more
My wife and I went to see Sugarland last night and they were AWESOME! The bonus was fitting into the seat...WOOHOO! and although we left our house at 4:00pm and returned after midnight, I was able to find food that put me at the bottom of my fo... Read more
One of my top 3 goals in pursuing fitness and good health was to be able to fully enjoy my grandchildren. I just spent the last two days with my kids and my four amazing grandkids. We did all the traditional New England fall things; corn maze, a... Read more
At Disney this week with kids/grandkids I have been able to do everything, walking 3-5miles/day, fit on all rides easily and fully enjoy family time...all thanks to 60 lb weight-loss over last 9 months with SP. Read more
The size 48 jeans I ordered arrived today. I wanted to have them on hand to try on when Oct 1st arrives. The date I had set for my quarterly goals. I decided to try them on just to see how close I was. Turns out they are even a little loose! Tha... Read more
So I started experiencing pain in my upper inner thighs some weeks ago and thought it would go away after a while(I walk 3 miles every day). then I started jogging about 50% of the time and it got worse. Turns out since I do all my walking on un... Read more
My morning walk of 3 miles put me at 502.75 miles for 2011. I have a goal of 850 miles for the year and will begin strength training when I return from vacation Oct 1.
I normally walk 7 days a week unless "life" gets in the way or my body says... Read more