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    TMSMITH234   17,513
15,000-19,999 SparkPoints
TMSMITH234's Blog Entry Summary View

Happiness... a state of mind

Monday, January 25, 2010      1 comments

Yesterday's SparkPeople's Healthy Refelection: Understanding happiness Happiness is a state of mind, not a way of life or a destination that you'll reach one day. Satisfaction can only come from within, through truly accepting yourself, you... Read more

Making progress!

Thursday, January 14, 2010      2 comments

After a week of counting all of my calories, going to gym, and trying to drink eight glasses of water a day is paying off. Two and half pounds gone the first week.... Read more

Letting go of the Trigger - Emotional Eating

Tuesday, January 27, 2009      0 comments

This is an awesome idea for helping to distinguish between actual hunger and emotional eating... Jillina has a lot of good information in her enewsletters. You can sign-up for them here --- ... Read more

My "Happy List"

Monday, January 19, 2009      4 comments

I really need to start using my list more. So I thought I would take a few minutes to really update it. Things that make me feel happy... • Taking a bubble bath • Doing some yard work • Taking a walk • Playing kick ball with our do... Read more

My "Rescue Me List"

Tuesday, September 30, 2008      0 comments

Jillian's Tip of the Day - 09/30/08 When life throws you curveballs, you can dodge them or let them hit you right between the eyes. Sometimes, though, you don't get a choice. For the moments when you can't avoid them, create a "Rescue Me Li... Read more