Is it really TRUE?
This will be a quickie...I need to get out of the house soon...tight schedule today!! I JUST HAD to share though....
The past two weeks have been so ultra busy...with working FT, two small kids, homework, extra curricular activities, and me... Read more
OK, OK...the time has come for me to make a renewed commitment to ME. I made myself a goal...a promise. I promised ME in the beginning of 2008 that I would have this extra armor off my body THIS YEAR.
I started off with a bang...some pep i... Read more
Another reminder of WHY...
I was on the other board I participate on today, and someone suggested we remind ourselves why we want to lose weight...It is always a good idea to keep ourselves in check...I came up with 10...I am sure I could come up with more and more. Funny... Read more
Instructions for living...
This was posted on another site I am currently active on...I love it...Good life instructions and tips!
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at lea... Read more
The continuing journey, things I am realizing...
JILLIAN'S MESSAGE THIS MORNING....
JILLIAN'S TIP OF THE DAY
Release the Past
I don't care if you were the fat kid in high school, or the black sheep of the family, or the lazy teenager who hated exercise. ... Read more
The following were on the worksheets that my son has to do for his karate behavior stripes every month. I have been meaning to share them, but they were never with me when I wanted to do it...I came across them and thought I would go ahead and s... Read more
Re-focusing...Second wind! (or third or fourth!)
Hi everyone...I was swamped at work yesterday, so I never got a moment to check in. Then, my husband was off last night...the only night off until I think next Friday, so, I chose not to get on the computer...I hope you all understand. You are a... Read more
More introspective Q&A (this actually is getting easier!)
Soooo, one of the boards I am active on had another "search yourself" Q&A...Like the one I had posted on my first blog about what I like about myself...that first one took me a while to answer, but once I got going, I really got on a roll...when... Read more
I am not MIA!! Here is week 3 Challenge!
Hello my beloved goal buddies... I have been so very busy. My step daughter came to visit us the day before Easter, and my routine has been thrown way off kilter. I am so sorry to not have been on since Thursday...it feels like forever, really. ... Read more
Thinking of cancelling Curves membership-getting used to exercising on my own(OMG!! Did I Say that?)
I was going to go to Curves after work today, but I completely forgot my gym bag, so I think I will get a hard workout in when I get home instead. I must say that this is the first time in my life that I have stuck with home workouts EVER...I am... Read more
Week 2 of my group's challenge...
This week, we will continue to have our 2-part challenge, like I promised...
I am hoping by now we have all written our long term goal(s) down and that it is in a place where we can all refer back to it (such as a journal). Everyones shoul... Read more
Trying to keep the momentum going...even on the rough days...
I have had a bit of a trying week, in my personal life, but unlike other times, I am trying my best not to let that get in the way of what I am doing this year for ME...so many times in the past, that has been a huge excuse to let my healthy lif... Read more
So, this is what my challenge (first week) is:
After much searching, meditating, and studying...Here is what I have come up with for the 6 week challenge I am leading…
(this entry is from the entry I posted on the thread that the challenge is on...)
**Each week, we will have a 2-pa... Read more
Man, I never realized that this thing would take up my entire weekend!! There was a lot of thought and energy that had to go into this!!! I want it to be a good one...I worry about letting them down...that is just me! I am getting more and more ... Read more
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Taking on a challenge...
OK, so I just wanted to share that I took on something last night...I am doing it for myself as much as for the people who are ultimately involved in it....
Due to some unforseen circumstances, the leader of a challenge I am in on another s... Read more