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    TMILES47  
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TMILES47's Blog Entry Summary View



Shall I Try This Again?

Sunday, February 14, 2010      4 comments

Here I am, it's February, and I'm miserable in my body. I still need to lose the same old thirty pounds. I gave up several months ago, but it's almost spring, and I WANT to try again. So let's see ... where to start? Here.... Read more

Another Good Start

Thursday, July 16, 2009      1 comments

I had my healthy tortilla breakfast again this morning -- great way to start the day.... Read more

Back on Track

Wednesday, July 15, 2009      0 comments

I started back yesterday with my protein shake for breakfast, soup for lunch, and a reasonably healthy dinner. I did well. There was still some late-night snacking (frowny-face), though I'm not sure it was all bad after all. I have trouble sl... Read more

First Kickboxing Class

Tuesday, June 02, 2009      0 comments

Whew. Oh boy. I made it for thirty minutes of an hour class, and it whipped me hard. Fatigue was a problem, but the biggest challenge was the nausea that came over me about fifteen minutes into it. I had to take small breaks and walk around,... Read more

Starting a New Fitness Program

Saturday, May 30, 2009      0 comments

I just signed up for a kickboxing and conditioning program at the brand new arts academy just a block from my house! I start Tuesday! Can't wait.... Read more

Monday and Tuesday review

Wednesday, April 29, 2009      1 comments

25 minutes on the treadmill Monday, 30 minutes on Tuesday. Reasonably good meals both days. Got my veggies in, and my dairy and vitamins. I can really tell a difference in my energy when I take my iron!... Read more

Observation

Saturday, April 25, 2009      0 comments

I have felt good all day until about 45 minutes ago, when I suddenly felt extremely exhausted to the point of nausea, for no good reason. I don't understand why this happens. I have lain on the counch for 45 minutes now, (oh, and I took a vita... Read more

Tuesday April 21

Tuesday, April 21, 2009      0 comments

Review of the day: small cup of dirty rice for breakfast, salad for lunch, cheese ravioli and a salad for dinner, and two flaxseed cookies. Oh, I had a glass of orange juice at lunch. Thirty minutes on the treadmill tonight. Not bad.... Read more

Sunday Morning

Sunday, April 19, 2009      0 comments

Great weekend. My husband has been off work, and yesterday we bought a bunch of plants to create my little vegetable and herb garden. I did thirty minutes on the treadmill last night. Listening to some big band music this morning. Going to b... Read more

Friday Bliss

Friday, April 17, 2009      1 comments

I had an exhilirating lunch today --- a "lunch experience" would better describe it, for less than $20. I went up the street from my house to a local bistro called Marino's and dined on antipasto salad (thin slices of ham, salami, swiss cheese,... Read more

April 14

Wednesday, April 15, 2009      1 comments

Last night I did 40 minutes on the treadmill (that's 200 calories burned --- not much, but I learned in aerobics training years ago that we still burn calories at about twice the average rate for up to six hours after exercising, so the benefits... Read more

Last Night

Tuesday, April 14, 2009      0 comments

I did only thirty minutes on the treadmill last night because I wanted to get back home and watch a new documentary on the Native Americans. Excellent film. At least I got that 30 minutes in.... Read more

Monday -- feeling envious

Monday, April 13, 2009      1 comments

My friend, who has always been heavier than me (well, as long as I've known her --- which is about five years) --- has gone on a dramatic diet --- basically, it's one of those liquid diets (shakes and one meal a day) --- and has already lost 20 ... Read more

Friday update

Friday, April 10, 2009      0 comments

I walked on the treadmill for about 35 minutes last night --- wanted to do more, and planned to, but suddenly felt weak and dizzy, so I quit.... Read more

Stepping up!

Thursday, April 09, 2009      1 comments

I got back on that treadmill last night, and walked for 47 minutes. I even jogged for a couple of minutes. I always feel so good when it's done ---- my energy and my mood shoot up for a while. So nice. I've had a healthy breakfast, and I am l... Read more


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