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    TMCK-40   49,783
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TMCK-40's Blog Entry Summary View



Ok starting again

Tuesday, September 23, 2014      4 comments

I have maintained what I did during the boot camp but now I need to kick it up a notch....... Read more

Transition plan time

Thursday, February 27, 2014      7 comments

I joined this ten week boot camp to start a habit. I love it, but now I need to start planning for my workouts off the ten week program. I belong to a club and need to incorporate their classes into my schedule. That will not be easy. So ... Read more

Into week 7

Wednesday, February 26, 2014      3 comments

So I have heard over the years...stay consistent and you will see results. This week, it is the weirdest thing...I see everyday a change. My weight has gone down 15 pounds and I see muscles coming through. Holy cow.....I love this. I ... Read more

A day of rest

Sunday, February 16, 2014      2 comments

Sunday my day of rest.... Feels so great.... Read more

5 week testing complete

Saturday, February 15, 2014      3 comments

So.....my result were good. Weight, mile run, body fat, inches all lower. Not extreme, but definitely in the right direction. I was able to increase my push-ups and sit-ups. I will keep going, because forward movement is positive. Stay... Read more

Tomorrow is testing day

Friday, February 14, 2014      2 comments

I am in this 10 week boot camp and tomorrow is the completion of week 5. We will get tested to see our progress. I have been really great and am very excited. I know there are changes but what are they......I haven't stood on a scale or measu... Read more

Kickboxing week 5

Thursday, February 13, 2014      2 comments

Holy cow.... This is hard! But I will prevail.... Read more

Fruits and veges

Tuesday, February 11, 2014      4 comments

You know, I love almost all fruits and veges! That being said, I must declare that raspberries are my absolute favorite. What is yours?... Read more

Bootcamp Week 5

Monday, February 10, 2014      3 comments

Today is the beginning of week 5 of this kickboxing bootcamp. I have not stood on a scale nor have I measured any body part to see if there is change. I am in a smaller size jeans and my bras are fitting different. At the end of this week... Read more

Confidently (not gracefully) kickboxing

Wednesday, February 05, 2014      4 comments

I am in week 4 of a kickboxing bootcamp that lasts for 10 weeks. Holy cow it is hard but I love it! I come home with no frustrations as I have just beat up a bag for the last 45 minutes and it feels good. Why didn't I feel confident to tr... Read more

A bit about me

Monday, January 20, 2014      4 comments

So, I borrowed this from a Sparkfriends blog and thought Id throw myself out there. I think it would be wonderful too see other peoples answers and get to know other little things about each other. Our info descriptions and blogs tend to miss th... Read more

Which treadmill?

Wednesday, September 04, 2013      1 comments

Calling all friends. It is getting close to winter in the mountains and I think I would like to get a treadmill for days when it is too cold or the snow is to deep to walk in. I want one that uses the arms as well. Thoughts and com... Read more

Ahh lake Travis

Saturday, July 13, 2013      2 comments

This morning I am the only one up in the house. The lake is peaceful, the birds are chirping and no one has the boats on the water yet. If it wasn't for the crazy humidity, I could get used to this. So beautiful. I love it here.... Read more

Pray for my home

Thursday, June 13, 2013      9 comments

All I live inBlack Forest, CO and was evacuated Tuesday night. it is absolutley devastating to see what is going on and to what is happening to our beautiful community. Please rain and know lightening.... Read more

Living in Colorado

Tuesday, June 04, 2013      6 comments

I am sure this happens other places as well, however living in Colorado has been crazy lately. Snow, hail, rain, oh and then sunshine - it has been a crazy year.... Read more


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