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    TMANZER   69,093
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Feeling Very Good

Thursday, November 17, 2011      1 comments

The pictures say it all. Last summer, I had high blood pressure; I spent a week in the heart center; over-weight; stressed out; inactive; unable to sleep; in pain everywhere (beca... Read more

Strength training

Friday, June 25, 2010      2 comments

Question, both my hands were injured in a motorcycle accident; it makes it difficult to do strength training; do you have some hand-less ideas on strength training at home?... Read more