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    TLDUVALL   42,096
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TLDUVALL's Blog Entry Summary View



Getting Back to basics

Sunday, January 10, 2010      5 comments

Wow really let myself go.... now I am getting back to basics. Learing to eat right again, and getting back into the daily exercise routine. Missed my cardio yesterday, but was working around the house all day. Didn't eat alot of food, but wha... Read more

Yard Work

Sunday, May 24, 2009      0 comments

Time really flys when your having fun. I am loving this weather and getting out in the yard. In the middle of building a fountain right now and hopefully it comes out the way I want it too.... Been real busy with working overtime, taking c... Read more

Updating my Spark Page

Tuesday, March 17, 2009      4 comments

So I thought it time for me to update my spark page and get back down to business! I have moved all my updates to this blog and in the future all my updates will be blogs. I will use my page for my fitness and nutrition and over all inspiratio... Read more

Time Flys When You Are Having Fun

Saturday, March 07, 2009      2 comments

My time is getting away from me! It has been over a month since I have blogged. Not that I have not been busy on SP or with my journey. There just are not enough hours in a day to get done what I want to. But the days are getting longer, and... Read more

Thoughts on Time and more...

Saturday, January 24, 2009      6 comments

emoticon Been a while since I have blogged... Time is sneaking past me already this year. This time of year we a... Read more

2009

Thursday, January 01, 2009      5 comments

HAPPY NEW YEAR EVERYONE! 2008 was a year of goals met, tasks completed, and overall joy! I took some giant steps last year... Quit smoking (One year ago today!), found SP and started my life journey to health and happiness. There were some d... Read more

Good bye Holidays!

Friday, December 26, 2008      4 comments

Though I have enjoyed the holidays, I am glad to see them go. It is time to get serious and finish what I started. I am so excited that hubby is going to join me on this journey. He is getting excited as well. He is the type that once he dec... Read more

Portion Control

Tuesday, December 16, 2008      5 comments

As I was eating dinner last night of baked chicken and potatoe wedges... I realized that the chicken tasted so good that I ate 4 legs... I am slowly going back to my old habit... Read more

On the road again....

Saturday, December 06, 2008      5 comments

OK well after being sick, then the foot things, etc etc etc.... too many reasons why I was not exercising properly. It was not that I did not want to exercise that is for sure. I am back on track with my plan. I went out and got a stationary ... Read more

Plantar Fascitis?

Thursday, November 20, 2008      6 comments

I have this terrible pain in the bottom of my heel on my right foot. I am hoping it is just a strain. It started yesterday morning after my run. I always stretch before and after. Why now, what was different this time? I did run further tha... Read more

BLAH

Saturday, November 15, 2008      3 comments

This cold or what ever bug this is that is going around is kicking my butt! I usually get these things in bits and peices. One day I will have the sniffles, then one day a little congestion, then feel better and then maybe the soar throat. I ... Read more

Conscious vs Subconscious

Thursday, November 06, 2008      2 comments

I have been thinking lately and wondering what is going on with me. I did so well for 6 months. Eating only the right foods, getting in lots of exercise, and just feeling gr... Read more

Hot Tub Exercises

Saturday, November 01, 2008      1 comments

Here is the hot Tub Exercises I got off Olympic. Like I have stated after doing them, some work the muscles and others are more for stretching and realaxation. I did add my own to the list to get a good workout. (make sure you are really ... Read more

Fitness Schedule

Wednesday, October 29, 2008      2 comments

October 29, 2008 OK all here it is... my fitness schedule! I have to stick to this. Mon - Wed - Fri- 3 miles on treadmill in AM, Walk to and from work, Do a walk/run (increasing run) in PM Tue- Thur- Sat- 3 miles on treadmill in AM, Wa... Read more

Quitting Smoking?

Sunday, October 19, 2008      2 comments

I have alot of people ask me how I quit smoking..... It was not easy, nor was it over night. It took me a long time to be ready and to succeed at quitting smoking. Everyone is differnt, but one thing for sure is YOU HAVE TO BE TRULY READY to... Read more


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