BLC23 Week 7 PAWSE - November 6, 2013
Here we are, starting the 2nd half of the challenge and coming up to the 2 Holidays that are the hardest to manage, food-wise. I need to have a plan in place to prevent un-doing the last 6 weeks.
How did I do with my goals for last week?... Read more
BLC23 Week 6 PAWSE - October 30, 2013
I cannot believe we are already at the halfway point of BLC23...wow, time flies!
I didn't get a PAWSE posted last week. When I stepped on the scale this morning it was exactly where it was last week. This is the first week I haven't had a... Read more
Week 4 BLC 23 PAWSE for October 16, 2013
Last week my goals were to do ST 3x and yoga 2x. I did yoga poses all 4 days over the weekend, but didn't complete an entire yoga dvd at all. So, I would have to say I partially made this goal. As for ST, I did get 3 days...thanks to the week... Read more
Week 3:BLC 23 PAWSE for October 9, 2013
I completely skipped week 2 PAWSE, so I have no goals to reflect on. I did, however, make all of my goals from week1.
I have all of my dinner meals planned out for the next week. Grocery shopping is finished and I am on track to have a we... Read more
September 25, 2013: BLC23 Wednesday Pawse
Today is day 1 of week 1 of BLC23! Part of the BLC challenge is do PAWSE each week.
P - Plan/Prepare for the coming week
A - Act with consistency and determination by making healthy choices and tracking
W - Write a blog reflecting the pas... Read more
My BLC23 S.M.A.R.T. Goals
My BLC23 S.M.A.R.T. Goals
As BLC23 begins, itís time to put into writing, just exactly what I expect of myself over the course of the next 12 weeks. Of course, to lose weight is top on my list, but thatís pretty vague and if I am going to ... Read more
ABC's of me. BLC23 1st assignment
A is for ABOVE and BEYOND...Does competition give you an extra push?
I am not an overly competitive person, however, I donít like coming in last either. I tend to be more competitive on a team because I donít want to let the team down.
... Read more
BLC22: Week 8 PAWSE, July 24
It's hard to believe we are going into week 8 of BLC...it certainly has flown by.
Last weeks goals:
1. Restart week 4 of C25K. I didn't do this. I ran, but did not have the days to dedicate to structured running. So, while I didn't ma... Read more
BLC22: Week 7 PAWSE, July 17
As I start week 7 of BLC 22, I feel like I have made some progress. Not great strides on the scale, although, slowly but surely, inching closer to the 150's. I can tell a difference in my attitude, in my mindset...something on the inside feel ... Read more
BLC22: Week 6 PAWSE, July 10
I can't believe we are at the half way week of BLC22; it's gone by so fast.
Let's see how I did last week. My goals last week were:
1. To do week 4 of C25K. How did I do? Well, this is a tricky one. I DID complete week 4, I just DI... Read more
BLC22: Week 5 PAWSE, July 3
So, I didn't get this posted on time, but better late than never, right?
I had a very good week 4. The scale didn't do anything spectacular, a loss of 1 pound. But I feel really good about how focused I was and all that I accomplished.
... Read more
BLC22: Week 4 PAWSE, June 26
Well, week 4 is here already. I think I really like setting a couple of small goals each week. It's nice to focus on something little on the way to something bigger.
How did last week go:
1. I was aiming for 3 days of ST during week 3... Read more
BLC22: Week 3 PAWSE, June 19
Here we are starting week 3 of BLC22.
A recap of last weeks' goals:
1. Continue focusing on ST. How did that go? Well, I was shooting for 2 days last week and did just that. I did Thursday TT and Tuesday upper body. I also did all of... Read more
BLC22: Week 2 PAWSE, June 12
Today is day one of week 2. Week one went very well and I feel like I am settling into a groove of keeping up.
Last week I wanted to focus on doing ST 2 days during the week and start the C25K running program. I was shooting for a 1.5 p... Read more
My S.M.A.R.T. Goals for BLC22 Challenge
1. I will log all of my food intake. This helps me stay accountable to myself, plus, it gives me a good tool to see where I might make imp... Read more