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TKTMTA's Blogs

Winter 5% challenge 2018
Sunday, December 17, 2017      3 comments

My exercise commitment for the 8 week challenge is to do at least 1 5k per week that I time and try to improve I will also be putting in miles on a daily basis to reach my end of the year goal of 2018 miles for the year so I will be doing at lea... Read more
Walk the year
Friday, December 08, 2017      0 comments

Last year I found run the edge which sponsors run the year virtual race. I signed up and I'm about 60 miles from walking my 2017 miles. I wasn't sure I would be able to do it but I will. I signed up again for this year and then had the idea th... Read more
February's goals
Monday, February 06, 2017      0 comments

I have found a new addiction. Virtual races. They are keeping me accountable and pushing me to get out and move more. The biggest virtual race I'm doing is run the year 2017 miles in 2017. I want to reach the 300 mile mark by the end of Februa... Read more
Saturday, January 07, 2017      1 comments

I was on Facebook earlier & one of the fitness pages I follow asked you to pick a word for the year. My word is PERSISTENCE. I have set large fitness goals this year & persistence is the only way I will achieve them. I am going to walk/ run 2... Read more
Need to get back to consistent logging!!
Monday, August 22, 2016      0 comments

My goal for the last 2 months has been to walk 160 miles a month. I just binge logged my miles which I NEED to STOP!!!! I'm going to miss my goal by probably about 8-10 miles because I would have to walk just over 8 miles a day to make it & I kn... Read more
June goals
Wednesday, June 01, 2016      2 comments

My May goal was 150 miles and I went 155.2 so this month my goal is 160 miles. I will also be doing a squat challenge, daily exercise challenge & fun and game challenge. I also want to get the courage to go to the pool this month. Last year I di... Read more
May insights
Sunday, May 29, 2016      0 comments

I had been doing really well but kinda fell off the band wagon & gained back over 10 pounds. I need to tighten up my eating habits again. I get in plenty of exercise but have started eating out a lot again. One of my goals for June is to limit m... Read more
Saturday, March 19, 2016      1 comments

I have been trying since October to walk 100 miles in a month. I just added my miles for the first 3 weeks of March & I'm at 108.3 miles so far!!!! I still have a week & a half to go!! I walk between 3-5 miles a day at work but I have been hikin... Read more
Great workout day today!!
Tuesday, March 08, 2016      1 comments

One of my goals this month was to take 3 exercises & see if I could improve on them each week. This was my second week. I am doing plank jumping jacks & step ups. My first week I held the plank for 31 seconds this week 40.7 jumping jacks last we... Read more
March Goals
Tuesday, March 01, 2016      1 comments

My initial plan was to track 5 exercises each week to see my improvement. I have done my jumping jacks & step ups & was going to also do bridges & squats but I'm coming back from rehabbing my hip so I'm going to just do 3 this month the jumping ... Read more
Tuesday, February 23, 2016      1 comments

My weight has crept up a little. I have a very active job & also work out about 5x per week. My problem is my eating. I mildly injured my hip so I've cut back a little on the extra working out so it can heal. Unfortunately I've been eating easy... Read more
January wrap up & February goals
Tuesday, February 09, 2016      1 comments

I had 4 goals in January. I did log into sparkpeople daily. My second goal wassto walk 3 miles @ least 5x per week. I was only making it 4x so I need to work on this!! My third goal was to strength train 2x per wk. I only did 1 time per week. & ... Read more
December inspiration for me
Saturday, December 05, 2015      0 comments

Several years ago someone told me about an app called charity miles. This year between Thanksgiving and Christmas they are highlighting one of the charities they support. There are over 30 of them. Each day they send an email about the charity ... Read more
December starting strong!!
Tuesday, December 01, 2015      1 comments

Went to a local orchard to get some fresh produce & on my way home stopped @ a local metro park to hike. I also started a fitness tree for December. Ever... Read more
November totals & December goals
Monday, November 30, 2015      1 comments

My goal for November was 100 miles & I went 91.64 miles & missed it by 8.36 miles. I was sick with a sinus infection & migraine for 4 days so I'm trying not to be too hard on myself if I hadn't been sick I would have made it because it would ha... Read more

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