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    TKAYSMILES   49,134
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Scavenger hunt

Saturday, June 21, 2014      4 comments

Here are the items I have found for my challenge! My very exciting sprinkler! My bikes in garage Read more

Body fat test

Monday, June 16, 2014      8 comments

Ok so Saturday I did a bod pod test where it tests your body fat percentage. I honestly was hoping that it would be below 30%. I thought with all the work I had done surely I was out of obsese. Well NOPE...it was 34%. I have to say I was disapp... Read more

pity parrty over

Saturday, May 17, 2014      8 comments

my little pity party is over. I did hear from the dr. a preliminary report has come in. The radiologist does not think any of the spots are malignant. He feels they are cystic. However he is waiting for my previous tests to compare to make sure ... Read more

Stressing out!

Thursday, May 15, 2014      7 comments

Sooooo a few weeks ago decided to go to the dr. after having bad stomach issues but also a pain in my boob that really freaked me out. It just hurt and didn't feel exactly right. When I went to dr. she did an exam and said she didn't think there... Read more

My progress for camp

Sunday, April 27, 2014      7 comments

I joined a new challenge a few weeks ago. It has really helped me focus. Not only on my journey but on my life. One class is to Decultter and stop procrastinating. Here is a picture of my desk 2 weeks ago. Read more

WOD's for week of April 9th

Tuesday, April 15, 2014      4 comments

Work Outs starting on April 9th Great work out on the 9th. Lots of weights!! Started: 1. Snatch (70%, 75%, 80%)x2 (85%, 90%, 95%) x1 So we were to lift a percentage of our max lift. I thought my max was 70 pounds. BUT after a... Read more

Week of March 31 WOD's

Tuesday, April 08, 2014      3 comments

I am way behind in blogging my work outs. So here it goes: April 2nd: We worked on lifts first: Front squats Set 1 5 reps @ 60% of 1rm I did 65# set 2: 3 reps @ 80% 75# Set 3: 1 rep at 90% 85# Set 4: 5 ... Read more

WOD 14.5

Wednesday, April 02, 2014      3 comments

Well this was the final week of the Crossfit Open. Here is a link to the actual work out if you are interested. games.crossfit.com/worko
uts/the-open/2014#tabs-5 It was basically: 21 Thrusters 21 bar facin... Read more

WOD 3-19-2014

Thursday, March 20, 2014      6 comments

Had a good work out last night!! Started with a 12 min. every min. on the minute of: 6 snatches (odd minutes) 6 clean and jerks (even minutes) By about minute 8 I was gassed. It was much harder then it appears on paper. I did i... Read more

WOD 3/17/14

Tuesday, March 18, 2014      2 comments

Work out for Monday was good. I am feeling it this morning. We did a 1 rep max bear complex: My max ended up at 55 pounds. I was having trouble with the last jerk from the back rack. clean front squat jerk or press back rack ... Read more

Open work out 14.3

Friday, March 14, 2014      5 comments

Every year crossfit has an open work out! It starts in February and runs for 5 weeks. Anyone in the world can compete. I in no way thought I would be able to compete in any way with top crossfit athletes but was very excited to try and see whe... Read more

wod 3-12-14

Wednesday, March 12, 2014      2 comments

Had a great workout tonight. I decided I was going to start blogging my workouts so that I can keep track and measure my progress. And maybe inspire someone. I never thought I would be doing any of this ever! Read more

4 Year Sparkaversary!!!

Wednesday, March 12, 2014      4 comments

Can't really believe it has been 4 years! This was me a few weeks before I started this journey We had gone to Vegas for New Years 2010. I was so out of shape I could ... Read more

goals for BLC round

Monday, January 20, 2014      2 comments

Ok...well this is something I have actually been really thinking about over the weekend. We were supposed to identify one thing that gets in our way of success and eliminate it. Well I am that one thing. It's me. Not the food not the sleep ... Read more

Just watched this and want to pass it on!

Friday, January 17, 2014      5 comments

I really enjoyed this film. It validated what I have been striving for the last 4 years. And what I will continue to strive for through out my life. I wish more people would jump on the bandwagon. If they only realized how much energy it took be... Read more


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