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    TISDALEK   24,335
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Revlon 5K Run/Walk

Saturday, May 07, 2011      2 comments

Today the ladies participated in the 2011 EIF Revlon 5K Run/Walk. This is my second year walking with the group, and it is one of the 5Ks that I look forward to the most! ... Read more

My Injured Wrist is Really a Pain! But I found something new because of it...

Sunday, April 10, 2011      2 comments

Last Wednesday I fell at work and injured my wrist and knee...nothing major that required xrays, but I still had to go to medical and report the accident. It's a minor annoyance, except that Wednesday night I missed my workout with the team. M... Read more

Shoreline Village

Saturday, March 05, 2011      2 comments

The team workout moved to Shoreline Village in Long Beach today...we had a great walk in a beautiful spot! It was a wonderful day to be outside, and a pleasant change of location! Team members who couldn't make it missed a nice walk! We defini... Read more

What was I thinking?

Saturday, February 19, 2011      3 comments

This week I wasn't feeling well, so my only day working out earlier in the week was on Wednesday with the Seaside Sparkers. To make up for this, I decided to take the Spinning class at the gym. The instructor looked like she was a true cyclist... Read more

Ladies, get ready to sweat!!

Wednesday, January 26, 2011      2 comments

So we're counting down to Saturday, and I'm asking myself - why did I pick Zumba as the group activity??? I've finally mastered a couple of the dance moves (merengue, salsa), but the more advanced steps (reggaeton for example) escape me...the o... Read more

Days 2 & 3 - At Least 10 Minutes of Exercise

Saturday, November 13, 2010      2 comments

Yesterday I was really busy, but I still got in my exercise! I walked Max, and I cleaned the house (and that defintely counts as exercise!). Today was the weekly beach workout with the Seaside Sparkers...it was a beauttiful day, and the lad... Read more

Day 1 - At Least 10 Minutes a Day of Exercise

Thursday, November 11, 2010      6 comments

Well, I did it!! My friend, TRYN2MUCH encouraged me to start taking at least 10 minutes a day to exercise. So I decided to take a little break at work (I worked straight through today - we even had a lunch meeting!)...I just did 5 minutes of s... Read more


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