I'm going to do it again.
Monday, October 10, 2011      6 comments

My wife and I on holiday (a couple of months ago) I need to lose weight and get fit again, and there is no better way to do this than to use the inspiration and tools ... Read more
The Lord of Love
Wednesday, December 08, 2010      3 comments

Christmas is coming. And I'm going to receive it as best as I can. I am opening my doors and throwing out the rubbish, making room for the Lord of Love. I don’t expect to be rid of all the foolishness and some unwanted jumble will remain.... Read more
I have a new head
Thursday, December 02, 2010      7 comments

I’m pleased to say that I’m feeling OK again, actually I’m feeling better now than I can ever remember. This is because I’m taking medication called Citalopram. I’m feeling genuinely happy and sleeping like a baby, hopefully this will conti... Read more
Good and not so good news
Tuesday, November 02, 2010      7 comments

Good and not so good News The good news I started at 212 lbs and wanted to weigh 180 lbs at the end of October. I now weigh 182 lbs I’m counting this as a success, a victory over old eating habits. I wouldn’t have achieved this if i... Read more
One week Left
Monday, October 25, 2010      3 comments

I lost my way a little bit last week. emoticon I really fancied some chocolate. And for a few days I was having c... Read more
2 weeks and 2 lb to go
Monday, October 18, 2010      5 comments

Since last Monday I have gone from 185 lbs to 182 lbs. I have now got rid of 30 lbs of unhealthy fat and I am only 2 lbs away from my goal of 180 lbs. This is a photo of me today ... Read more
Only 3 week to go
Monday, October 11, 2010      2 comments

My weight remains the same as this time last week. I still have 5 lbs to get rid of. A project often fills the time alloted to it. I still believe that I can make it. As always, I wish everyone the very best. ... Read more
my wife on holiday
Monday, October 04, 2010      1 comments

=VjnCUyP9qoc... Read more
4 counting down with photo
Monday, October 04, 2010      5 comments

4 weeks left to get rid of 5 lbs and reach my goal of 180 lbs, I can do it ! Something strange is happening, I am becoming more and more confident and assured as I get more and more fit. Getting physically fit obviously affects us in a pos... Read more
5 counting down with photo
Monday, September 27, 2010      3 comments

I’ve been posting a photo of myself with each weekly blog that I make. I think it helps me focus on the positive changes I’m making to my body. I am much too lazy to take weekly measurements, instead I’m taking weekly photos. I have 5 m... Read more
6 counting down with photo
Monday, September 20, 2010      5 comments

At last my weight is moving again 191.8 last week on Monday Sept 13th 189 lbs on Friday 188 lbs tonight Monday Sept 20th ... Read more
7 counting down with photo
Monday, September 13, 2010      4 comments

This is a photo of me tonight after a workout. The books I’m holding weigh 21 lbs, which is the weight I’ve got rid of since joining Sparkpeople in Febuary 2010. I have 7... Read more
8 counting down with photo
Monday, September 06, 2010      2 comments

I was so out of shape, when I started back in February, that I couldn’t bare to take a photo showing my big stomach. In a way I now regret that because having a true before-picture would help me appreciate how far I’ve come, and perhaps help ot... Read more
NINE counting down with Intensity
Monday, August 30, 2010      4 comments

I have 9 weeks till I reach my goal of 180 lbs at end of October. I am doing well, my Yoga takes no more than ten minutes and is keeping me away from emotional eating. And my strength/cardio workout is done in 20 minutes burning calories... Read more
TEN counting down, with Yoga
Monday, August 23, 2010      3 comments

I have ten more weeks to reach my goal of 180 lbs by the end of Octber. Don’t be fooled by my latest photo, I have 15 lbs of fat around my waist and that’s the worst place to carry fat. I want to get rid of it. My attention is fixed. I h... Read more

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