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    TINASWEEP   71,448
60,000-79,999 SparkPoints
TINASWEEP's Blog Entry Summary View

70 Lbs Lighter & The Ugly Truth

Wednesday, October 27, 2010      12 comments

My name is Tina and I'm obsessed and stressed over the numbers on the scale. The numbers are important to me. They represent a goal that I set to be healthy and maintain it. They make me feel better about my day and they also stress me out.... Read more

70 Lbs Lighter & The Girl Who Cried Plateau

Wednesday, October 20, 2010      7 comments

UPDATED Wednesday, October 27, 2010: It turns out that the plateau I thought I had was NOT my body plateauing, it was water and muscle gain that dropped on the following week's 2.6 lb loss. I will leave this post here for now, but this is e... Read more

Voted Popular Blog Post: View All Popular Posts 70 Lbs Lighter & The Secrets to My Happiness

Wednesday, October 13, 2010      125 comments

-Use a designated glass to drink water from. I have one tall glass that I use every day to drink from. I measured and I know it holds exactly 2 cups of water. So when I refill my glass 4 times in one day I get my 8 cups of water, if not more. ... Read more

70 Lbs Lighter & The First Goal Met!

Friday, October 08, 2010      13 comments

After the unexpected drama on my weigh in day, it's important to stop and acknowledge that I made my first weight loss goal! Start 3/8: 36.6 Obese BMI End 10/6: 24.9 He... Read more

70 Lbs Lighter & Too Many Expectations

Thursday, October 07, 2010      3 comments

I had a plan for today. I was going to weigh in, celebrate, exercise and work. I even had a blog entry all written up to talk about meeting my BMI goal and the confessions I wanted to make, complete with pictures. Instead, I started up my c... Read more

60 Lbs Lighter & the Not-So-Trivial Discoveries Along the Way

Wednesday, September 29, 2010      11 comments

As my weight loss goals inch closer and closer, I often look back on the series of milestones and self-discoveries marking my journey. They're brief, trivial moments and thoughts, but they have brightened my day and helped me advance my weight l... Read more

Voted Popular Blog Post: View All Popular Posts 60 Lbs Lighter & A Year of (Visual) Revolutions

Monday, September 13, 2010      98 comments

In September of last year I had been obese for the majority of my adult life and I resolved to change that. I began with daily exercise and while I maintained a regime almost every day, I was clumsy and uneducated about physical fitness and didn... Read more

50 Lbs Lighter & A Journey of 20 Adjustments

Thursday, August 12, 2010      8 comments

When I joined SparkPeople, I chose to commit to a lifestyle change with a program specific to my dietary moderation and exercise needs. But there's much more to losing the weight than just following a program. I have the lists and reports o... Read more

20 Lbs Lighter & Still Obsessed with Food

Tuesday, June 01, 2010      2 comments

In Stage 3 of the SparkDiet program I have noticed plenty of emphasis, articles and tips to avoid setbacks. Whether it is in forgetting to exercise, eating too much or hitting a weight-loss roadblock, the program is all about picking yourself ba... Read more

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