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    TINASWEEP   71,440
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60,000-79,999 SparkPoints
 
 
TINASWEEP's Blog Entry Summary View



Voted Popular Blog Post: View All Popular Posts 70 Lbs Lighter & The Secrets to My Happiness

Wednesday, October 13, 2010      125 comments

-Use a designated glass to drink water from. I have one tall glass that I use every day to drink from. I measured and I know it holds exactly 2 cups of water. So when I refill my glass 4 times in one day I get my 8 cups of water, if not more. ... Read more

70 Lbs Lighter & The First Goal Met!

Friday, October 08, 2010      13 comments

After the unexpected drama on my weigh in day, it's important to stop and acknowledge that I made my first weight loss goal! Start 3/8: 36.6 Obese BMI End 10/6: 24.9 He... Read more

70 Lbs Lighter & Too Many Expectations

Thursday, October 07, 2010      3 comments

I had a plan for today. I was going to weigh in, celebrate, exercise and work. I even had a blog entry all written up to talk about meeting my BMI goal and the confessions I wanted to make, complete with pictures. Instead, I started up my c... Read more

60 Lbs Lighter & the Not-So-Trivial Discoveries Along the Way

Wednesday, September 29, 2010      11 comments

As my weight loss goals inch closer and closer, I often look back on the series of milestones and self-discoveries marking my journey. They're brief, trivial moments and thoughts, but they have brightened my day and helped me advance my weight l... Read more

Voted Popular Blog Post: View All Popular Posts 60 Lbs Lighter & A Year of (Visual) Revolutions

Monday, September 13, 2010      98 comments

In September of last year I had been obese for the majority of my adult life and I resolved to change that. I began with daily exercise and while I maintained a regime almost every day, I was clumsy and uneducated about physical fitness and didn... Read more

50 Lbs Lighter & A Journey of 20 Adjustments

Thursday, August 12, 2010      8 comments

When I joined SparkPeople, I chose to commit to a lifestyle change with a program specific to my dietary moderation and exercise needs. But there's much more to losing the weight than just following a program. I have the lists and reports o... Read more

20 Lbs Lighter & Still Obsessed with Food

Tuesday, June 01, 2010      2 comments

In Stage 3 of the SparkDiet program I have noticed plenty of emphasis, articles and tips to avoid setbacks. Whether it is in forgetting to exercise, eating too much or hitting a weight-loss roadblock, the program is all about picking yourself ba... Read more


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