Need these here, figure the best thing to help with the upcoming 3 hours+ of getting my tattoo completed would be a good protein shake the morning of.
GET OVER IT GREEN PROTEIN SHAKE:
2 cups chopped fresh greens such as spinach... Read more
nymag.com/scienceofus/20 14/12/positive-thinking-do esnt-work-heres-what-does.html
Just wanted this on hand:
"Wish: First, define your goal. "Think about a wish that is dear to you," Oettingen said. "What is it you ... Read more
I'm researching hypermobility of the joints, for the hips in particular. During a massage I expected to deal with a knot in my back from August. Instead it was my hip and leg that were even more sore and messed up. A possible theory is that the ... Read more
It's been four years maintaining the body size I want! That went by fast.
I set that as a goal based on the average statistics to test if I could keep off the weight or I would regain. My lifestyle is standing the test of time, through the ... Read more
I've had a bit of a breakthrough dealing with the nightly stress eating. I regarded it is stress, avoidance of work at 10pm when I didn't want to be working. I tried using distractions or finding alternate tasks or take my mind off it. It didn'... Read more
This has been an important year. This has been the year I stopped working at maintaining my weight as job to do and instead I've made it my life.
Working outside the home I spent a long time trying to hold onto old patterns of cooking twice... Read more
My 3rd year anniversary of maintaining came and passed quietly and happily. The mountainous goals I set out for at the start of everything nearly four years ago have evened out into rolling hills of ups and down, proving challenging at times but... Read more
As I round up on my third year maintaining anniversary in January I am fifteen pounds above my goal weight. I continue to believe I am maintaining. It is a little regression, it sucks that my pants don't fit but it's not a complete regression.
... Read more
This blog has been a long time coming, with lots of events and thoughts to report from the spring to summer. It's jam-packed, prepare yourself.
I cut off all my hair to have fun with my first pixie cut. Iím growing it back out and enjoying ... Read more
The theme at my yoga studio is the Summer of Love right now so it feels like the perfect time to make a new seasonal blog. I would like to post more frequently but life just has a way of using up the time and effort regular blogging would requir... Read more
I have some amazing, fabulous, super groovy news to share. In little over a month on May 7th the new SparkPeople book The Spark Solution will be released. The book features an all-inclusive two-week diet program to improve your total body health... Read more
Life has been keeping me busy and I have some happy news to share, but first I want to address some significant concerns that have been on my mind lately. Issues that were relevant to an experience I had this past Sunday at a coffee shop.
I... Read more
There is a very special place reserved in each of my days for sweets and desserts. I love them and I refuse to cut them out of my diet. They are treasured indulgences that I earn. I take a savage pride to be able to both fit sweets into my diet ... Read more
I'm rolling up on my two year maintaining anniversary this Saturday, my weight is right on track, and I have settled into a workable routine and schedule. Looking back on my first year of maintaining I find I used that time to puzzle out what ha... Read more