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    TINAHAVENER   14,037
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Today's quote

Friday, June 08, 2012      1 comments

"There are no shortcuts to any place worth going." - Beverly Sills ... Read more

It's Monday

Monday, June 04, 2012      0 comments

Hi everyone. I have had a great weekend. We had our end of the year girl scout picnic. It was supposed to last an hour or two. It lasted . We had so much fun. The lady from DCNR was interesting and informative for the adults while my craz... Read more

Eating Semiraw (Day 2) and other updates

Monday, May 28, 2012      0 comments

We had a wonderful time at the Unitarian Church yesterday. While it definitely wasn't traditional it was fun and my girls enjoyed the sports day they had for kids. We arrived late so I stayed outside with the girls. We then left got a quick... Read more

Eating Raw Experiment (Day 1) and other updates

Saturday, May 26, 2012      1 comments

As part of my plan to get healthier and put better foods in my body I am going to try and eat 50-75% of my meals raw for one week. If I feel better after that week I will continue and possibly up the raw foods and slowly remove the other foods.... Read more

TGIF and busy weekend ahead

Friday, May 25, 2012      0 comments

It has been a very long work week for me. I can't wait for a real weekend. I still have to work tonight but at least I will get a full 2 days off this weekend instead of the 1 day. We have a very busy weekend coming up. We are going to d... Read more

Week 5 zombie apocalypse challenge

Wednesday, May 23, 2012      1 comments

As team leader I will continue to post the challenges. I hope that the rest of the team is enjoying the challenges that I have posted for the past 2 weeks. This weeks challenge has been interesting for me. I still can't quite do the agility... Read more

This weeks zomb apocalypse challenge

Wednesday, May 16, 2012      1 comments

I am loving the roundhous kicks...(gotta be careful of my sore foot..not sure if I will get all of them in :/). I tried a few box jumps and that made my poor foot ache..gonna have to skip those this week. (Thinks we need to have alt agilit... Read more

This week brings a new challenge for me.

Monday, May 14, 2012      2 comments

I am extremely nervous about being a team leader. One of my favorite new teams lost our leader last week. We are still not sure what happened. I decided to step up and take over. I hope that I do a good job and that everyone enjoys the chall... Read more

Doing okay this week

Sunday, May 06, 2012      1 comments

I feel like I slacked off this week. I didn't get to go to the gym as much as I would have liked and with the hectic schedule this weekend I didn't get to work out as much as I would have liked to. I don't think I am gonna get my 5 miles in th... Read more

Wow I won a trophy

Monday, April 30, 2012      1 comments

Thank you zombie apocalypse challenge team. I am really loving the challenges. They are fun, and they make me want to get up and move. With these challenges, I just might win my BL challenge at work. I hope so cause I really want that kindle... Read more

Oh no zombies. Do your cardio!

Tuesday, April 24, 2012      1 comments

Today's cardio 25 minutes on the elliptical trainer reaching 2 miles....not bad for my first time on an elliptical ever. Also finished the ski hops for the challenge, and did 30 of the 100 required crunches. Added bonus, I weighed myself toda... Read more

First day at the gym.

Monday, April 23, 2012      0 comments

I had a great first day at the gym. I did 1.1miles on the treadmill and then 4.59 miles on the stationary bike. Then I did a little bit of ST on the weight machines. I was tired but it was fun. What I learned today was that your legs will ... Read more

The journey

Sunday, April 15, 2012      4 comments

As I was hiking yesterday I was thinking about the blog I read the other day and it said not to look up to look bu to look straight ahead. I did for a few seconds and then I looked up and what did I see at the top of that steep hill? My 2 beau... Read more

What we saw yesterday (video blog)

Sunday, April 15, 2012      3 comments

Some of the wonderful things we saw yesterday... Read more

Tired and sore today

Friday, April 13, 2012      1 comments

I think I need a rest day. Only gonna walk today cause I ache from doing lots more cardio than I track. I work standing up and last night while I was doing the testing I was required to do. I did squats and lunges, and then I marched in place... Read more


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