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    TIMSHELNAN   24,913
20,000-24,999 SparkPoints
TIMSHELNAN's Blog Entry Summary View

Returning to Focus on My Health Again

Monday, October 01, 2012      1 comments

The last two years of being a caregiver/trustee have created a huge amount of stress in my life. Just recently, the stress has lessened and I am beginning to feel like I have energy again. The struggle of maintaining good healthful eating requir... Read more

Stage 3 - Motivators

Saturday, January 24, 2009      0 comments

I'm working Stage 3 and this blog will be my developing list of motivations that help me stay on track. 1. I like to feel my clothes sit comfortably on my body without binding at the waist, especially. 2. I like the feeling of standing tal... Read more

Three Meals - The Habit of Health

Sunday, January 11, 2009      1 comments

01/11/09 Late in December I was thinking about a 90+-year-old man in our church who has always seemed so healthy to me. I've known him for 22 years and he is like a rock, steady, steady, steady. During coffee hour many years ago, I offered him... Read more

2009 Goals

Tuesday, December 30, 2008      1 comments

Eat three healthy meals a day. Drink 8 cups of water a day. Exercise 30 minutes a day. Sleep 8 hours a day. Visit SparkPeople daily.... Read more