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    TIMOTHYNOHE   112,068
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Standing a Ladder Up and the Puppet Master

Wednesday, November 16, 2011     

In high school geometry class we were introduced to the geometric point. It is, but it has no length, height, or width. Then we were told about the line: two points define a line which continues infinitely into space. And finally the plane: thre... Read more

Today I honor Mom and her family

Tuesday, November 15, 2011     

My sister just posted to Facebook that Mom is back in the hospital with another stroke or TIA. It's her thirteenth since Christmas Eve. We are now talking about hospice because they can care for her better and more immediately than calling an am... Read more

Going out your front door

Monday, November 14, 2011     

"It's a dangerous business going out your door. You step onto the road, and if you don't keep your feet, there's no knowing where you might be swept off to." -- JRR Tolkien, The Lord of the Rings In the case of the characters of the Lord of... Read more

Men in Kilts

Sunday, November 13, 2011     

Last year at the Baltimore Irish festival, She(WMBO) bought a very nice kilt for me and then insisted that I enter the "Men in Kilts" competition. So I wore the kilt, got all dressy, (jacket, tie, nice shoes, proper socks with flags, a fancy spo... Read more

Inspiration

Saturday, November 12, 2011     

I hear people say to me something that makes me uncomfortable. "You have inspired me." My goodness, I never ever set out to be anyone's role model. As we change our lifestyles by losing weight and getting fit, people who see our ... Read more

My sisters worry about me; they don't need to

Friday, November 11, 2011     

Three of my sisters have given me the well-meant lecture about how marathon running CAN kill you. None of my four living brothers nor the other four sisters have seen fit to lecture me. (I'll save you the math -- 11 living sibs, one has passed, ... Read more

Winter is coming. Time for indoor work

Thursday, November 10, 2011     

I got so wrapped up in running that I forgot some things. I worked out with strength training, but my heart was not in it. I skipped a lot of days. But I lost most of my weight through a combination of diet and exercise and that exercise in... Read more

It's a new day ...

Wednesday, November 09, 2011     

... and I am feeling much better. Through yesterday, I had a lingering sadness for a complete stranger. I was present for his moment of death and that is a truly intimate ocassion. I feel a little sadness today, but less than yesterda... Read more

Rest in peace (11.5.11) Ulysses Thomas, 58, of Fountain Inn, SC, runner, cyclist, Marathoner.

Tuesday, November 08, 2011     

Details of the deceased runner at the Savannah Marathon were released today. His name was Ulysses Thomas of Fountain Inn, SC, and was called “Tom” by his friends. m.savannahnow.com/latest
-news/2011-11-07/organizer
s-revea... Read more

Savannah Rock and Roll Marathon 11.5.11

Monday, November 07, 2011     

Click on this link gallery.me.com/timothyno
he#101235&bgcolor=black&vi
ew=carouseljs&sel=20 to see pictures that my daughter and step granddaughter took of the race. Last year at Thanksgiving, my daughter Dani, who liv... Read more

I promised pictures to night ...

Sunday, November 06, 2011     

... and I feel I must break my promise for something very important. As I was running down the Truman Parkway in the Savannah Rock and Roll Marathon, around mile 23, I watched in horror as a runner about 100 yards ahead of me simply collaps... Read more

Savannah Rock and Roll Report

Saturday, November 05, 2011     

A short post tonight: I did it. I ran my second marathon in in 3 weeks. Savannah Georgia Savannah Rock and Roll Marathon was great. I did it in 5:21:55 and I had enough to spare in my tank to give it a kick coming in the chute and to... Read more

The day I have been working for ...

Friday, November 04, 2011     

... will be here tomorrow!! Since February, I have been training for the Savannah Rock and Roll Marathon. I am running the full. I have worked so hard for this. I am here. I am ready. I am READY! When I wake to morrow, we will go ... Read more

Active Day ...

Thursday, November 03, 2011     

... and I should be tapering. I started my day with the purest intention of running an easy 3 miles. I am supposed to be tapering for the Marathon. Saving my energy. Such a lovely day! I wanted to run. Just a little. My easy 3 turned ... Read more

On Station in Savnnnah

Wednesday, November 02, 2011     

We have arrived. We got here in Savannah GA for the Savannah Rock and Roll Marathon (Saturday 11.5.11) at 4:45 PM. The drive was uneventful. Really. Nothing to report. We left at 5:45 this morning. By 6:45 we were in Springfield VA ... basi... Read more


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