Friday, April 06, 2012      2 comments

Hi everyone!! I know that I have been away for a while but I'm back now! I spend most of my online time on FB or Twitter but it's a bit more challenging to find people on those other sites that are also focused on health and losing weight. In... Read more
Dropped my run time by 30 sec!!
Tuesday, March 08, 2011      3 comments

In just under 2 weeks I will be taking my bi-annual AF pt test. The test consist of push up, sit ups, and a 1 1/2 mile run. Now I've never had any trouble with the sit ups; I can do sit ups for days but my kryptonite is the push ups and the run ... Read more
my butt is sore
Wednesday, February 02, 2011      5 comments

I took a week off of my workout and now I'm really sore. I'm now doing Insanity at the gym with a freind of mine instead of in my livingroom so I'm able to really push hard and my glutes are really sore :) I've had such great workouts the last... Read more
Wednesday, January 12, 2011      5 comments

I was really excited so I wanted to share. I lost 4lbs already this week and it's only Tuesday! 4lbs down from Saturday. I stuck to my workout (Insanity) beachbodycoach.com/esuit
7773001 and ... Read more
My weight loss story!
Saturday, January 01, 2011      1 comments

Hello spark friends! I made a video blog of my weight loss story so far. You can check it out on my Youtube page www.youtube.com/timothyb
oyle I would have uploaded it here but it was not working for some reason. Take ca... Read more
Sticking to our New Years Resolutions (video blog)
Tuesday, December 28, 2010      1 comments

I started an accountability group that is open to anyone who is looking to stick to their New Year's resolution and ACTUALLY lose weight this year. You are 80% more likely to stick to your workout or nutrition plan if you have someone to help mo... Read more
Accountability Group
Monday, December 27, 2010      1 comments

Hey guys! I started an accountability group on my Facebook. If anyone is on FB my group is open to anyone!! If your looking to stick to your New Years resolution this ye... Read more
Find your workout
Monday, December 20, 2010      2 comments

I posted a list of resources for workouts on my Facebook page www.tinyurl.com/boylesfi
tness I know with the New Year a lot of people are going to be looking for a new workout or are just getting into fitness. So I thought ... Read more
Christmas workout tips (video blog)
Friday, December 17, 2010      4 comments

Here is a quick tip for fitting in your workout during this business season. I know you have a lot to do and life gets in the way but don't let that ruin your health. Take some time at the start of each week to plan ahead. Write down everything ... Read more
Winter Classic Terrible Towel (video blog)
Tuesday, December 07, 2010      5 comments

My wife got me this for Christmas (i got to open it early). I LOVE the Pittsburgh Pens, I'm so excited for this game!! tinyurl.com/boylesfitnes
s ... Read more
CRAZY workout
Tuesday, December 07, 2010      2 comments

I finished my first week of INSANITY! I love these workouts. I lost 2lbs, gained muscle, and lost some inches in my stomach which is my trouble area. I feel amazing. I'm excited to see how week 2 goes. You have to try this workout! It's a ... Read more
Slim down at Christmas (video blog)
Wednesday, December 01, 2010      10 comments

Here are some tips on how to enjoy the Christmas season and all the delicious food that goes with it and still lose weight. It is very possible to do all it takes is a little planning and a commitment on your part to stick to your workout. If ... Read more
thanksgiving aftermath
Monday, November 29, 2010      4 comments

My favorite holiday is over. Now time to get my healthy eating habits back on track. I have switched my workout from weigth strength training to heavy cardio with body weight strength circuit training. beachbodycoach.com/esuit
e/ho... Read more
Tuesday, November 23, 2010      9 comments

Thanksgiving is my favorite holiday. Maybe because I LOVE food, football and naps and that's what Thanksgiving day is f0r me. I know that like a lot of people on here I'm trying to lose weight during this holiday season. However, I'm am not g... Read more
it's not a diet, it's eating right (video blog)
Monday, November 15, 2010      4 comments

This a quick video of some eating tips that have helped me get started on my journey to lose weight. It's all about the small steps. you dont' have to completly change all your eating habits overnight. You have been eating this way for years... Read more

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