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    TIMEGATES   5,761
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Lesson Learned

Saturday, April 28, 2012      1 comments

For three years, I have been working out on a fairly regular schedule (average every other day). My work is quite sedentary (I spend most of my time sitting in front aof a computer). Most of my workout activities include: - aerobic warm ... Read more

Information on 'bent riding please

Tuesday, February 09, 2010      0 comments

I've been riding for many years now. Currently I ride a Marin hybrid. My problem is arthritis in my lower back and leaning forward hurts. I have added a handlebar extension that helps, but I still hurt after a ride. I have been dreaming a... Read more

It's been a long hard day

Thursday, February 04, 2010      0 comments

Today is the day I was supposed to hear what my hours are on my new contract and to whom I should report. I also had a dr appointment, not to mention getting to the gym, getting a car in to the shop to have new tires mounted, etc. The call I w... Read more

Ok, I'm hooked

Sunday, January 31, 2010      5 comments

Good morning! Not too long ago, I saw my Dr. and asked him why I was having such a hard time getting my BP (Systolic) under 130. He said that when we reach the age of 60-65 the arteries get stiff and it would not go down, but rather, systol... Read more

I love schedules ...

Saturday, January 30, 2010      1 comments

... I especially love the "Whooshing" sound they make as they fly past me... I am currently training for a 45 mile bicycle charity ride in June, and I am only up to about 40 minutes on the trainer. Seems I have a long way to go. It looks l... Read more


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