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    TIME4ME-CHERYL  
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Feeling fine...

Friday, April 09, 2010      13 comments

Feeling better today, more energy. I'm so happy I made it to the gym last night. I was kind of dragging when I first made it to aquafit class, but after 55 minutes in the water I got out & stayed & walked on the treadmill & did some cycling wh... Read more

Still tired...

Thursday, April 08, 2010      15 comments

I'm still trying to adjust my calorie intake to keep up with my calories burned so I'm hoping this is the problem. I was tired yesterday, but was still able to get my workout done. I'm tired again today so I'm on the computer. I do have issue... Read more

Surprise discovery...

Wednesday, April 07, 2010      15 comments

After exceeding my daily calories on Sunday I was surprised to find out I wasn't very hungry on Monday and only at 1/4 of my daily calories and I was still up to doing my daily fitness exercises. I was expecting my body to want to make up for t... Read more

Denial was a comfort zone for me...

Monday, April 05, 2010      17 comments

I've never liked having pictures taken of me because then I would see myself physically in a way I didn't mentally see myself (if that makes sense). A few days after I started this adventure I had a front & side photo of myself taken so I could... Read more

Took the day off...sort of

Monday, April 05, 2010      11 comments

The only good thing I did today was fitness, but as far as my nutrition I did take veggies w/me but gave in at the sight & smell of fresh popcorn & I could taste the added salt and butter, but that didn't stop me. I won't even discuss what I at... Read more

Never too late...

Sunday, April 04, 2010      19 comments

I was putting off doing my exercises for the day, but finally at 8pm I called the gym to see if they were still open & there were so I made myself go & I'm happy I did. I did some strength exercises & I was able to get my 30 minutes of cardio i... Read more

Decluttering...

Friday, April 02, 2010      22 comments

Well, my day did get better yesterday after I got online & made a few posts which got me distracted from eating so much. I'm happy to say that I got rid of LOTS of things that needed to be removed from my house. I had been holding on to them t... Read more

Emotional eating...

Thursday, April 01, 2010      10 comments

emoticon I guess that's what I can blame it on or maybe I really pushed myself too much yesterday, but I seem to be... Read more

Aquafit class

Thursday, April 01, 2010      5 comments

I took my 1st aquafit class today & did O.K. I really enjoyed it, but made the mistake of doing 30 minutes on the treadmill & 30 on the bike afterwards & now I'm paying for it. Time for bed... Read more

Does the weather effect your mood?

Tuesday, March 30, 2010      25 comments

Went to bed last night & it was barely a few drops of rain. Woke up this morning to clouds in the sky & rainfall. I've been at the computer surfing SP & just can' get motivated. I have a list of things in my head that I should be doing and ye... Read more

Road Rage...

Monday, March 29, 2010      12 comments

I just needed to vent. Driving home after taking my daughter to school I was traveling behind 2 others that obviously didn't care that they were holding up the flow of traffic. Well, the person in the slow lane wasn't the problem it was the d... Read more

Another Day To Start Over

Saturday, March 27, 2010      15 comments

Yesterday was a good day for my fitness, but not so good for my nutrition. I'm still struggling w/my water intake and I think I'm averaging 3 glasses per day so I'm setting my goal for at least 4 glasses today. I also found a pedometer and I'... Read more

It's time...

Thursday, March 25, 2010      8 comments

Well, I've put it off long enough. I haven't worked out at the gym since last Friday with the trainer. I can't let that experience stop me from reaching my goal. I wanted to work out 3 days a week & I have to go. I have my bottle of water th... Read more

Resisted the urge

Wednesday, March 24, 2010      8 comments

In a rush I decided to save time I would just get something for breakfast while I was out to save time. After finishing my errands I had my breakfast menu decided in my head & thought of how much I was going to enjoy it. Well, I started thinki... Read more

My Personal Challenge

Monday, March 22, 2010      4 comments

Now that I'm feeling better than I did this weekend & I've been hydrating all day decided I want to get my fitness minutes higher than my Spark Posts since I've been on the computer most of the day. They may not always stay higher, but I think ... Read more


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