Lost traction a couple days, but tomorrow is a new day.
So, I tried eating normally, on a schedule, on Wednesday to see how my weight would fluxuate with the extra food added in. I saw a 2-3 lb gain after eating normally, for a single day?! I actually felt insanely guilty for indulging myself in norm... Read more
I did great today :)
So today, I kept with my current method of eating when I'm hungry instead of eating on a set schedule. I didn't feel sluggish, grumpy and run-down like a lot of people claim happens when you don't eat every 2-3 hours. I actually felt quite energ... Read more
Shaking things up a bit.
If you haven't read any of my previous blogs, I've been dabbling in intermittent fasting. I've been changing things around a bit in the plan and seeing what works better for me and I'll definitely blog about any changes in my body that I notice ... Read more
Bit ranty tonight.
It's my first day back on intermittent fasting and I'm currently 4 hours into the fasting state and feeling a bit like I want to rant, not because I'm hungry, but because of the criticism I've faced here on SparkPeople because of my choice of wh... Read more
Hit up the weights + still working on diet.
I knew we had to go to the grocery store today so, I figured my intermittent fasting wasn't going to work out today, but I think I stayed kinda within my calorie range, I haven't put all my foods in yet, I'm kinda scared to. We went and had Mexi... Read more
Getting back on track, again.
The past week has been drama-filled and stressful for me, my entire life was thrown completely out of whack. I won't dive into details, but my mother and I had a very big disagreement about something and I had to go stay with my sister and her f... Read more
Day 2 of intermittent fasting.
"IF" is going really easily so far. I just had my first meal of the day at 1pm. I actually wasn't hungry at all leading into my eating time, stomach wasn't growling, didn't feel hungry, but I ate anyways.
My first meal was a nice 650 calori... Read more
So you might read the title and are ready to comment all kinds of bad things to this blog about how horrible fasting is and how I shouldn't restrict my calories and yadda yadda.
But hear me out...
Intermittent fasting is not a calorie ... Read more
Picture Food Diary - June 6, 2012
1/2 c Quaker Quick Oatmeal, prepared with water.
2 c Coffee w/ 2 tsp sugar & 2 tsp Powdere... Read more
My first Spark People exclusive vlog!
I make daily vlogs on Youtube, decided to make one just for Sparkpeople.... Read more
Oh, hi there.
So, in March, my father passed away, since then I've been emotional eating, BIG TIME, after I had been doing so well with my weight loss... I'm pretty much back to square one.
I'm still daily vlogging on Youtube, you can check me out here: ... Read more
Long time, no see, Blog
I haven't blogged over here on SP in a long time, mostly because life has been so super busy and more recently, I've started daily vlogging on Youtube. I pretty much film most of my day and it helps me keep track of weight-loss too, but my weigh... Read more
I wish I could unsee it.
I was researching some last night on health issues and ran across some of the most disturbing images I've seen in a long time. I wish I could unsee them, every once in a while, they just pop up in my mind and I try to make light of it and think ... Read more
The other night at dinner, my sister said that it was her 4th glass of water that day, but she was annoyed she had 4 more to drink. We all looked at her like "a serving of water is 1 cup, not a whole glass, a bottle is 2 servings" she was like "... Read more
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Stressful times, kinda.
With all the stuff going on, haven't had time to make a blog on here.
Last week, my dad was diagnosed with cancer and my parents are brushing it off like it's not a big deal. My Dad's main concern with the treatments is how he'll look witho... Read more