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    TIFFYBETH   3,836
2,500-3,999 SparkPoints
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Pedometer Problems? If so, read this!

Wednesday, August 02, 2006      5 comments

(this is from a post I made on the Message Boards on 07-30-06) If you wear a pedometer to measure your steps/distance when you jog or walk for exercise, here are some things you should know. These are all things that I learned -- the hard w... Read more

Details of my Diet Plan

Wednesday, July 19, 2006      2 comments

My doctor's nutritionist put me on a diet that basically follows the FOOD PYRAMID, with a few twists because of my particular health issues. TWIST #1: The Food Pyramid recommends a range of servings from each of the food groups. Since I n... Read more