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PersonalTraining= Personal Suffering
Friday, March 01, 2013      3 comments

2nd personal training session last night. Had roped my bestie (who is full of exercise excuses) into coming along. With sick kids, she backed out at literally the last minute. (We were scheduled for 4p, she ditched me @ 3:59p). Anyway, I stayed ... Read more
Monday Monday
Monday, February 25, 2013      3 comments

It was definitely a Monday! I slept through all 7 alarms this morning, and I started the day off feeling defeated and upset. The important thing, though, is that I recognized these feelings and didn't let them ruin the rest of the day for me. Go... Read more
I like to Move it, Move it
Friday, February 22, 2013      3 comments

Yesterday I wrote about my early week blahs. I am happy to report I found my rhythm again. Tabata yesterday morning and a rulk (run/walk) on the treadmill, then Zumba toning and Tabata again last night. I realize I won't have time for days like ... Read more
Lazy Town
Thursday, February 21, 2013      1 comments

I've been lazy. No other way to put it. I skipped 1 routine group fitness class, and that was enough to get me unmotivated and out of my routine. I started feeling sluggish that day, and ended up vegging out that evening. The next day was anothe... Read more
Friday, February 15, 2013      1 comments

We make time for what's important. For everything else, we make excuses. I was up and at em at 6am. I've made exercise a priority. It's important to my health and well-being. I actually have MORE energy getting up early and exercising than when ... Read more
Am i addicted?
Wednesday, February 06, 2013      3 comments

Hi. My name is Tiffany and I'm an exercise addict. I am new to this addiction, but I am beginning to crave physical activity. I love the high it gives me. On days I don't get my fix, I'm grouchy and sluggish. Thankfully, this is a good problem t... Read more
Sore and loving it!
Thursday, January 24, 2013      4 comments

Enjoying the new outlook on my health... 4th session of tabata this morning and was able to increase my weights. Did my first personal training sessions last night, did dips and pull ups (assisted) for the first time, AND even ran a bit on the t... Read more