Advertisement -- Learn more about ads on this site.


    TIFFANIE150   7,316
SparkPoints
7,000-8,499 SparkPoints
 
 
TIFFANIE150's Blog Entry Summary View



I did a headstand in yoga last night!!!

Friday, February 21, 2014      5 comments

I DID A HEADSTAND POSE IN HOT YOGA LAST NIGHT!!!! My major goal right now is to be able to do the handstand, so being able to do the first step in getting there tickles me beyond belief. From an article I read about this: "Sirsasana (headst... Read more

not hating a photo of myself

Thursday, February 20, 2014      4 comments

I'm on the far right. I was doing this workout: It's called the 500 rep workout. I went all... Read more

fasting

Thursday, February 13, 2014      2 comments

I have decided to incorporate intermittent fasting into my program. The plan is to start on Wednesday evenings 6:00 and go until Thursday evenings 6:00 abstaining from food. This morning as I was getting ready for work, I made my husband a... Read more

Major goal reached!!!!

Friday, January 31, 2014      8 comments

I'm in my Miss Me Jeans!!! The ones I bought a year ago with a dream/goal to wear. At the time I could not even button them. All I could do was pull them up to my w... Read more

January Results (Early)

Wednesday, January 29, 2014      4 comments

Results from January Challenge: Weight = down 7 lbs. Waist = 36 inches (down 2") Belly Button Line = 39" (down 1.5") Going to continue the way I've been going, I'm super excited. Posting early, but I just weighed in a little bit a... Read more

Cholesterol Levels Improving

Monday, January 27, 2014      5 comments

THREE of my five cholesterol numbers have shown improvement. They said to continue eating paleo/primal and test again in 3 months. Triglycerides improved from 135 down to... Read more

I'm gonna win!

Thursday, January 23, 2014      8 comments

The group of ladies that I am training with started a 12 week competition. We each put $20 in the hat. At the end of the 12 week period, whoever has lost the most weight walks with the money - a potential for me to win $140.00!! My starti... Read more

Real food tastes so much better than processed!

Tuesday, January 14, 2014      5 comments

Make this: Take a spaghetti squash and cut it in half. Scoop out innards and bake it at 350 until its tender to touch. Remove to cool and then use fork to have it be ... Read more

Major update!

Monday, January 13, 2014      3 comments

I can't believe I have not written anything here for two months! But I have been very busy actually LIVING my recovery program I've made for myself for becoming more fit and healthy! I'm still doing my twice a week group training. I'm... Read more

Going to do a Whole 30

Tuesday, November 26, 2013      2 comments

I ordered the "It all begins with food" book today. I'm gearing up to do a "Whole 30". My goal in doing it is to get a jump start and sort of a cleansing of my body for the 30 days. I'm going to turn it into a spiritual type of fast. I know... Read more

Metabolic Workout

Wednesday, November 20, 2013      1 comments

Metabolic Training again today - I am SO SUPER PROUD OF MYSELF! Check out what I did as part of my workout today. 10 second plank - 5 squats (holding weights) 20 second plank - 10 squats 30 second plank - 15 squats 40 second plank - 2... Read more

I'm allergic to Pizza

Tuesday, November 19, 2013      6 comments

Confession: last night's dinner was an epic fail. I made a decision after honestly looking at this - I am ALLERGIC to pizza! No, I really mean it. When I honestly look at my habits surrounding pizza, I've found that one bite causes me to binge. ... Read more

40 day challenge: Day 1

Thursday, November 14, 2013      4 comments

First, let me share this photo - it really has some truth to it emoticon Read more

40 day challenge

Wednesday, November 13, 2013      4 comments

Training with Jessica this morning. Numbers: 182 weight 39" under boob measurement 38" waist 41.5" belly button line 15" neck Yesterday's Food: Sausage, Egg, Cheese, Onion Scramble 1/2 baked potato with homemade chili & t... Read more

love my body

Tuesday, November 12, 2013      0 comments

I made a decision. I will no longer allow my inner voice to say "mean" things about my body. No more waking up and hating my belly. No more! When that... Read more


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 Last Page