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    TIFALVA   31,220
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Wednesday, February 11, 2015      6 comments

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5% Winter Challenge Nutritiom Commitments

Tuesday, December 23, 2014      4 comments

I had success with Chris Powell's Carb Cycling so I will return to that. My schedule is taped to inside of cupboard in kitchen as well as the Master Approved Foods list. I make my shopping list from that each week. I'm thinking that is like to t... Read more

5% Winter Challenge Exercise Commitments

Monday, December 22, 2014      1 comments

I have my water bottle and exercise clothes pulled out! I pre pack my meals for the day the night before so I'm good there as well. My goals for exercise: M/W/S: 30-60 minutes strength training (I have 2 videos that range from that amount of... Read more

Ugh! :-(

Sunday, December 07, 2014      5 comments

aaaannnnnddddd the pattern continues. Stepped on the scale with a +5 number in front of me. I shouldn't be surprised, I'm not following plan and I'm not exercising, so in reality-what should I expect??? This is the moment where I wish I had a Bo... Read more

Monday Motivation

Monday, November 10, 2014      1 comments

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ~Ralph Waldo Emerson I need to remember this, especially in my weight loss journey. Society wants everyone to look like movi... Read more

October setbacks

Sunday, November 02, 2014      3 comments

So I haven't posted in a month. This was not a good month for me. I'm not sure if it was a Self-fulfilling Prophecy or what but my slingshot week messed me up. I know I had talked about it before and since I could have carbs every day I took a H... Read more

Week 2 officially in the books, down 7 pounds!

Monday, October 06, 2014      4 comments

Gotta say I'm feeling more confident walking in to Week 3 of this Carb Cycling journey. I am down 7 pounds, which is AWESOME! Water intake is easier during the day and I've found simple, finger foods I can take to work that I can eat between the... Read more

Day 8 of Carb Cycling-SUCCESS!!!!

Monday, September 29, 2014      4 comments

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Week 1 of carb cycling in review

Sunday, September 28, 2014      1 comments

Well, it definitely wasn't perfect. I found it very hard to follow when my day gets busy. If I'm going to continue this I need to find easier foods to eat between clients when the day doesn't go as planned. I weighed myself on Wednesday (I like ... Read more

Day 4: BAD Day :-(

Tuesday, September 23, 2014      2 comments

I went to sleep last night motivated and ready. Lunch was packed and I was feeling REALL good about today. I woke up to a different story. I'm still not able to wake up to exercise and I barely have time for breakfast. I went through the whol... Read more

Day 3- First Low Carb Day

Monday, September 22, 2014      0 comments

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Carb Cycle: Day 2

Sunday, September 21, 2014      4 comments

Well today went a little smoother. I ate 4/5 meals for the day (ate more than I should have at dinner). I was able to drink 5/8 bottles of water for the day. It's really hard to drink that much! Today was a High Carb day (thankfully) so here a... Read more

New Journey

Saturday, September 20, 2014      2 comments

Well, today was supposed to be Day 1 for my new commitment of Carb Cycling. After reading the book it seemed simple enough and pretty straight forward. Wow, was I WRONG! I almost need an agenda with alarms to train me to stay on track. And I've ... Read more

5% Challenge- Motivation and triggers

Tuesday, June 17, 2014      4 comments

Today's assignment is to list all the reasons you want to lose weight. What do you want to change? To be healthier, breathe easier. How do you want to look? Thinner, happier, toned How do you want to feel? Happier, less h... Read more

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