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    TIFALVA   34,337
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Monday thoughts

Monday, July 27, 2015      2 comments

Well here is another Monday. Not feeling good today, can't understand why my body won't operate the way that it is supposed to. It is really mentally and physically draining when things don't work right. I'm still not a fan of my job anymore. ... Read more

Look on the Bright Side

Tuesday, July 14, 2015      6 comments

It's often easier to dwell on the negative, so we're challenging you to write down at least three things you're grateful for today. Keep the list to read in the future when you need a pick-me-up. Just what I needed today. I've been spending... Read more

Pushing Through, at least attempting to anyway

Monday, July 13, 2015      4 comments

I was hoping that with a new week came new perspective, a fresh, energized start. HA! I should have known better. I dread going to work, I used to love my job, now I cringe and want to hide. Friday I had "a moment of supervision" (my boss's exac... Read more

Unbalanced

Wednesday, July 08, 2015      6 comments

Today, your challenge is to write down why you're feeling unbalanced lately. Do you have too much on your plate at work? Are you not taking enough time for yourself? Pinpointing the reasons why you're looking for a change will help you start to ... Read more

Struggles

Sunday, June 14, 2015      4 comments

I have been having a very difficult time. This addiction is seriously real! And I'm really beginning to believe that I have a food addiction. I'm trying to employ the same cognitive reframing techniques I teach my clients but the struggle is sti... Read more

21 Day Fix- Day 2 done and gone

Tuesday, April 21, 2015      3 comments

Today wasn't bad, better than yesterday I gotta say. I was only my protein by 1/2 a serving so I wasn't that hungry throughout the day. Because I'm lazy in the morning and was late leaving work I couldn't do my workout until 10 at night (hello c... Read more

21 Day Fix- Day 2 done and gone

Tuesday, April 21, 2015      1 comments

Today wasn't bad, better than yesterday I gotta say. I was only my protein by 1/2 a serving so I wasn't that hungry throughout the day. Because I'm lazy in the morning and was late leaving work I couldn't do my workout until 10 at night (hello c... Read more

21 Day Fix- Day 1 in the books

Sunday, April 19, 2015      5 comments

I'm doing the 21 Day Fix. Here's what the plan is: 21 days following a strick 100% clean eating plan. The program gives you colored containers- 1 for each food group. All you have to do is fill the container and eat! Based on your weight they te... Read more

Back from vacation, back to the grind

Saturday, April 18, 2015      2 comments

We made it back from Georgia, wish the weather would have held out for us though. It was rainy and cold almost the entire week! We did make it to an Atlanta Braves baseball game against the New York Mets (our favorite team). And of course we won... Read more

Recommitment

Wednesday, February 11, 2015      6 comments

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5% Winter Challenge Nutritiom Commitments

Tuesday, December 23, 2014      4 comments

I had success with Chris Powell's Carb Cycling so I will return to that. My schedule is taped to inside of cupboard in kitchen as well as the Master Approved Foods list. I make my shopping list from that each week. I'm thinking that is like to t... Read more

5% Winter Challenge Exercise Commitments

Monday, December 22, 2014      1 comments

I have my water bottle and exercise clothes pulled out! I pre pack my meals for the day the night before so I'm good there as well. My goals for exercise: M/W/S: 30-60 minutes strength training (I have 2 videos that range from that amount of... Read more

Ugh! :-(

Sunday, December 07, 2014      5 comments

aaaannnnnddddd the pattern continues. Stepped on the scale with a +5 number in front of me. I shouldn't be surprised, I'm not following plan and I'm not exercising, so in reality-what should I expect??? This is the moment where I wish I had a Bo... Read more

Monday Motivation

Monday, November 10, 2014      1 comments

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ~Ralph Waldo Emerson I need to remember this, especially in my weight loss journey. Society wants everyone to look like movi... Read more

October setbacks

Sunday, November 02, 2014      3 comments

So I haven't posted in a month. This was not a good month for me. I'm not sure if it was a Self-fulfilling Prophecy or what but my slingshot week messed me up. I know I had talked about it before and since I could have carbs every day I took a H... Read more


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