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    TIDESONG   54,352
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Weigh-In Day

Thursday, November 22, 2012      1 comments

"Up" 0.2 lb this week. I know that little "gains" like this aren't anything to worry about, especially because my calorie intake and exercise output have been pretty much the same. TOM coming, and starting 30 Day Shred may contribute, but I can'... Read more

NSV

Tuesday, November 20, 2012      6 comments

I bought a dress online. Wasn't sure it was going to fit; I was worried it would be too small. It isn't, though, and it does indeed fit. It's a gorgeous color...very simple, but beautiful, and very flattering. I looked into the mirror, and could... Read more

Jillian Michaels' 30 Day Shred: Level 1, Day 1

Monday, November 19, 2012      6 comments

Ouch. That Jillian? She kicked my butt! LOL! Just finished Day 1 of Level 1 of the 30 Day Shred. I'm not dead! Yay! But man, I feel like falling over and going to sleep. It was definitely a very challenging workout for me. I can already see... Read more

End of my Scale Vacation: Weigh-In Day

Thursday, November 15, 2012      11 comments

My 4-week "Scale Vacation" is over. Weigh-in this morning showed that since my last weigh-in on 10/11, I have shed 5.8 pounds. Guess I shouldn't have been so nervous about my weigh-in, though I certainly was quite nervous. Total released si... Read more

Scale Vacation Continues: NSV!

Saturday, November 10, 2012      3 comments

NSV since I'm still on my "scale vacation". I went shopping for clothes at Kohl's because they're having a huge clearance event with extra percentage off lowest tagged price and I had a coupon for an additional percentage off above that. I ... Read more

Scale Vacation Week One: This week's NSVs

Thursday, October 18, 2012      4 comments

This is Week One of my four-week vacation from stepping on my scale. I decided to try to focus on one or more Non-Scale Victories these weeks, instead. So for this week: 1. I saw my cardiologist yesterday. She said she was utterly amazed at... Read more

Weigh-In Day, Goals, and NSV

Thursday, October 11, 2012      3 comments

Today's weigh-in showed a loss of 2.0 pounds. (Weird that the last three have been x.0!) This makes for a total of 46 pounds released since 3/1. As I've reached the numeric goal I'd set to hit last week, I've decided that the next four weeks wil... Read more

Weigh-in and Measurement Day

Thursday, October 04, 2012      5 comments

Today's weigh-in showed a loss of 1.0 pounds. I am 1 lb. short of the weight-based goal I set for this date...but I realize that those types of goals need to be flexible because they're not completely in our control...so I'm not worrying about i... Read more

Nice to hear....

Monday, October 01, 2012      7 comments

Kinda nice: two of the trainers at the gym told me (independent of each other) that I'm looking great; they've noticed over the past few weeks in particular that I'm getting so much smaller. Also, one of the ladies that comes in for cardiac reha... Read more

Weigh-In Day

Thursday, September 27, 2012      1 comments

1.6 pounds somehow miraculously gone this week. Weight's been fickle this past month..but I've been having gut issues, too...darn IBS. Stuff's not, uh, moving well all the time. (TMI, sorry.) Anyway. 2 pounds needs to be gone by next week in ord... Read more

Weigh-In Day and NSV

Thursday, September 20, 2012      5 comments

This week's weigh-in showed a loss of 0.6 pounds. As it's not a gain, I'm happy. Total released since 3/1: 41.4 pounds. I don't think I'm going to hit my goal of 10 pounds gone since my last goal hit, which I set for 10/4. But that's okay, too. ... Read more

Weigh-In Day aka Why One Shouldn't Worry About a Couple "Bad" Weigh-Ins

Thursday, September 13, 2012      7 comments

*exhales forcefully* Okay, this is proof that one shouldn't worry if one or even two weeks (and probably more but I haven't gotten to that point yet) doesn't go as planned on the scale. Today's weigh-in shows a loss of 2.6 pounds. Total re... Read more

Weigh-in and Measurement Day - First Gain :/

Thursday, September 06, 2012      5 comments

Very frustrated. This week's weigh-in showed a gain of 0.4 lbs. In the 6 months since I started doing this, every week has showed a loss. This is the first week that's been different. I haven't done much differently. A day where my calorie intak... Read more

6-month SparkVersary!

Saturday, September 01, 2012      9 comments

emoticon 6 months ago, I started a new lifestyle. And I am so glad I did. I've thrown away 38.6 pounds, reachi... Read more

Weigh-In Day

Thursday, August 30, 2012      8 comments

Weigh-in today showed a loss of 0.2 pounds. Sigh. At least it was down and not up. Stupid hormones. Total released since 3/1: 38.6 pounds. Saturday marks my 6-month SparkVersary. I was hoping to be 40 pounds down by then, but sometimes, our body... Read more


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