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    TIDESONG   55,519
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"Spring Into Shape Bootcamp Challenge" - Week 4, Day 7: DONE!!!!

Saturday, May 26, 2012      4 comments

Today's accountability: 1) 10-minute cardio kickboxing video done. 2) 7-minute upper body resistance band workout video done. 3) Keeping track of food and will be within calorie range. (Already logged the rest of the day's food.) 4) K... Read more

"Spring Into Shape Bootcamp Challenge" - Week 4, Day 6

Friday, May 25, 2012      2 comments

Today's accountability: 1) 33 minutes cardio done at fitness center. 2) Hips, thighs, gluteus video done. Just once today. 3) Keeping track of food and was within calorie range. 4) Keeping track of water and was well over 8 cups. 5)... Read more

"Spring Into Shape Bootcamp Challenge" - Week 4, Day 5

Thursday, May 24, 2012      1 comments

Today's accountability: 1) 31 minutes cardio via cardio kickboxing video x2 and seated cardio x1. 2) Seated core video twice for a total of 24 minutes. 3) Keeping track of food and will be within calorie range, though I'm a bit low toda... Read more

"Spring Into Shape Bootcamp Challenge" - Week 4, Day 4

Wednesday, May 23, 2012      3 comments

Today's accountability: 1) 33-minutes of cardio done at the fitness center. 2) Upper body resistance band video done twice for a total of 14 minutes. 3) Keeping track of food and will be within calorie range. 4) Keeping track of water... Read more

"Spring Into Shape Bootcamp Challenge" - Week 4, Day 3

Tuesday, May 22, 2012      2 comments

Today's accountability: 1) 31-minutes of cardio done via cardio kickboxing video x2 and seated cardio x1. Too hot and sticky to walk outside. :/ 2) Hips, glutes, and thighs video done twice in a row for a total of 12 minutes. 3) Keeping... Read more

"Spring Into Shape Bootcamp Challenge" - Week 4, Day 2

Monday, May 21, 2012      2 comments

Today's accountability: 1) 33-minutes of cardio at the gym done. Upped intensity on all equipment, and tried the elliptical machine again, which kicked my butt. 2) Core video done twice in a row for a total of 24 minutes. 3) Keeping tra... Read more

"Spring Into Shape Bootcamp Challenge" - Week 4, Day 1

Sunday, May 20, 2012      2 comments

Today's accountability: 1) 10-minute cardio kickboxing video done twice in a row for a total of 20 minutes. 2) 25-minute walk outside done. 3) Keeping track of food and will be within calorie range. 4) Keeping track of water and will ... Read more

"Spring Into Shape Bootcamp Challenge" - Week 3, Day 7

Saturday, May 19, 2012      2 comments

Today's accountability: 1) 15-minute walk outside. 2) 9-minute upper body dumbbell video done. 3) One additional set each of dumbbell triceps kickbacks, bicep curls, and lateral raises. 3) Keeping track of food and will be within calo... Read more

"Spring Into Shape Bootcamp Challenge" - Week 3, Day 6

Friday, May 18, 2012      4 comments

Today's accountability: 1) 33-minutes cardio done at the gym. 2) 6-minute glutes, hips and thighs video done. 3) Keeping track of food and will be within calorie range. 5) Keeping track of water and will be at a minimum 8 cups. 6) 5... Read more

Being an inspiration....

Friday, May 18, 2012      3 comments

I just got a message from a friend congratulating me on my weight loss, and she also went on to say that I've been a spark of motivation for her to get herself in better shape. Knowing that my journey to achieve better health through nutrit... Read more

Weigh-In and "Spring Into Shape Bootcamp Challenge" - Week 3, Day 5

Thursday, May 17, 2012      1 comments

Today's accountability: 1) 31-minute walk outside. Gorgeous day. 2) 12-minute seated core video done. 3) Keeping track of food and will be within calorie range. 5) Keeping track of water and will be at a minimum 8 cups. 6) 5 serving... Read more

"Spring Into Shape Bootcamp Challenge" - Week 3, Day 4

Wednesday, May 16, 2012      2 comments

Today's accountability: 1) 33 minutes of cardio done at the fitness center. Today, instead of longer sessions, I increased the intensity on the bike and stair stepper, and added an incline to the treadmill. 2) 7-minute upper body resistan... Read more

"Spring Into Shape Bootcamp Challenge" - Week 3, Day 3

Tuesday, May 15, 2012      0 comments

Today's accountability: 1) 42 minutes of cardio done. I did a 31-minute walk outside in the sticky ickiness, then a short cardio video once I got home. 2) 6-minute hips, glutes, thighs bootcamp video done. 3) Keeping track of food and w... Read more

"Spring Into Shape Bootcamp Challenge" - Week 3, Day 2

Monday, May 14, 2012      2 comments

I was lucky -- yesterday's vertigo didn't extend into today. Whew! Today's accountability: 1) 43 minutes of cardio at the fitness center done. This is 10 minutes more than usual as per the Week Three goals to increase by 10 minutes on ... Read more

"Spring Into Shape Bootcamp Challenge" - Week 3, Day 1

Sunday, May 13, 2012      2 comments

Here we go, Week Three! Today's accountability: 1) 11-minute Seated Cardio video done. 2) 18-minute walk outside done. 3) Keeping track of food and will be within calorie range. 4) Keeping track of water and I'm at 8 glasses alre... Read more


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