"Spring Into Shape Bootcamp Challenge" - Week 2, Day 7
1) 10-minute Jump Start Cardio video (which is actually 11 minutes). ETA: Also, 34-minute walk this evening.
2) 7-minute Upper Body Resistance Band Workout video
3) Keeping track of food and so far within calorie... Read more
"Spring Into Shape Bootcamp Challenge" - Week 2, Day 6
Getting close to the end of Week Two! In the Week Three e-mail, the following goals were added:
1) In addition to the normal cardio workouts (30-minutes, 5 days a week), it challenges us to add another 10 minutes to some or all of our cardi... Read more
Weigh-In and "Spring Into Shape Bootcamp Challenge" - Week 2, Day 5
1) 32 minute cardio in the form of a walk.
2) Seated core video completed.
3) All food tracked, and within calorie goal range.
4) More than 8 cups water consumed today.
Today was also weigh-in day. I am do... Read more
"Spring Into Shape Bootcamp Challenge" - Week 2, Day 4
Accountability for today:
1. 33 minutes cardio done at the fitness center.
2. 9-minute seated upper body video done.
3. 10-minute dumbbell upper body video done. (Bonus video's second day this week.)
4. All food for today tracked, wit... Read more
"Spring Into Shape Bootcamp Challenge" - Week 2, Day 3
Still on track! Went for a 34-minute walk this morning, followed by the Hips, Glutes & Thighs Video for Day 3. Keeping track of all my food, already had 8 cups of water. Went out to lunch with a friend, and took care of some paperwork-related is... Read more
"Spring Into Shape Bootcamp Challenge" - Week 2, Day 2
Today was a day I chose to do the bonus video that is now required twice a week for this challenge. Today's Bootcamp accountability:
1. 33 minutes of cardio done at the gym.
2. 12-minute Seated Core video.
3. 10-Minute Upper Body Dumbbe... Read more
"Spring Into Shape Bootcamp Challenge" - Week 2, Day 1
And here we are at Week 2.
So, for the Spring Bootcamp Challenge's second week, everything from the first week carries through. So, one 10-minute toning video every day. Try to get 10 minutes of cardio every day. Push for 30 minutes of card... Read more
"Spring Into Shape Bootcamp Challenge" - Week 1, Day 7
17-minutes cardio done. (30-minutes is only required 5 days a week. At least 10 minutes suggested the other 2 days.) Today's video, a 7-minute upper body resistance band workout, done. Food tracked, water had. Week one is DONE, and I was success... Read more
"Spring Into Shape Bootcamp Challenge" - Week 1, Day 6
Wow, almost done with the first week!
Today: 30-minutes cardio done at the fitness center. Today's video was Coach Nicole's "Butt-Blasting Workout" - a 6-minute video aimed at toning your glutes, as you might have guessed. But it was anothe... Read more
Weigh-In and SparkPeople "Spring Into Shape Bootcamp Challenge" - Week 1, Day 5
Weigh-In and Measurement Day:
Today, the scale told me I was down 2.0 pounds since last week. Huzzah! This makes a total of 15.8 pounds (!) released since February 29! I decided that meant it was time for a reward, so I ordered myself a new pe... Read more
Bootcamp, Week One, Day Four
30 minutes cardio done at the fitness center. I also had an orientation to using the strength training equipment, and dumbbells. Which means I had to be there at 8:00 AM before it got too busy so the trainer could work with me. Have I ever menti... Read more
Bootcamp, Day Three
This was a difficult day to do anything. I did my MS shot last night, and its nasty side effects are hitting very, very hard. One of the worst shots in a while. So I woke up later than I wanted and told myself, "Hey, you gotta get out and do you... Read more
Bootcamp, Day Two. And, a picture.
Day Two: Video done (and even with a yoga mat, my knees aren't doing well...might have to seek alternatives :/). Today's was a core strengthening video using moves borrowed from Pilates instead of crunches.
Then I went to the fitness center... Read more
Never Quit Pledge!
I'm joining the "Never Quit Pledge" will you?
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I have added my name to the bottom of the list.
Never Quit Pled... Read more
A little more loss would be nice *sigh*
Down 0.6 pounds this week. Not bad considering earlier this week I was *up* 2 pounds for no apparent reason. Water weight and/or hormones anyone? Blah. I hadn't changed anything about my intake or exercise, except that I added some strength trai... Read more
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