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TIDESONG
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TIDESONG's Blogs

"Spring Into Shape Bootcamp Challenge" - Week 3, Day 2
Monday, May 14, 2012      2 comments

I was lucky -- yesterday's vertigo didn't extend into today. Whew! Today's accountability: 1) 43 minutes of cardio at the fitness center done. This is 10 minutes more than usual as per the Week Three goals to increase by 10 minutes on ... Read more
"Spring Into Shape Bootcamp Challenge" - Week 3, Day 1
Sunday, May 13, 2012      2 comments

Here we go, Week Three! Today's accountability: 1) 11-minute Seated Cardio video done. 2) 18-minute walk outside done. 3) Keeping track of food and will be within calorie range. 4) Keeping track of water and I'm at 8 glasses alre... Read more
"Spring Into Shape Bootcamp Challenge" - Week 2, Day 7
Saturday, May 12, 2012      0 comments

Today's accountability: 1) 10-minute Jump Start Cardio video (which is actually 11 minutes). ETA: Also, 34-minute walk this evening. 2) 7-minute Upper Body Resistance Band Workout video 3) Keeping track of food and so far within calorie... Read more
"Spring Into Shape Bootcamp Challenge" - Week 2, Day 6
Friday, May 11, 2012      1 comments

Getting close to the end of Week Two! In the Week Three e-mail, the following goals were added: 1) In addition to the normal cardio workouts (30-minutes, 5 days a week), it challenges us to add another 10 minutes to some or all of our cardi... Read more
Weigh-In and "Spring Into Shape Bootcamp Challenge" - Week 2, Day 5
Thursday, May 10, 2012      1 comments

Today's accountability: 1) 32 minute cardio in the form of a walk. 2) Seated core video completed. 3) All food tracked, and within calorie goal range. 4) More than 8 cups water consumed today. Today was also weigh-in day. I am do... Read more
"Spring Into Shape Bootcamp Challenge" - Week 2, Day 4
Wednesday, May 09, 2012      2 comments

Accountability for today: 1. 33 minutes cardio done at the fitness center. 2. 9-minute seated upper body video done. 3. 10-minute dumbbell upper body video done. (Bonus video's second day this week.) 4. All food for today tracked, wit... Read more
"Spring Into Shape Bootcamp Challenge" - Week 2, Day 3
Tuesday, May 08, 2012      3 comments

Still on track! Went for a 34-minute walk this morning, followed by the Hips, Glutes & Thighs Video for Day 3. Keeping track of all my food, already had 8 cups of water. Went out to lunch with a friend, and took care of some paperwork-related is... Read more
"Spring Into Shape Bootcamp Challenge" - Week 2, Day 2
Monday, May 07, 2012      2 comments

Today was a day I chose to do the bonus video that is now required twice a week for this challenge. Today's Bootcamp accountability: 1. 33 minutes of cardio done at the gym. 2. 12-minute Seated Core video. 3. 10-Minute Upper Body Dumbbe... Read more
"Spring Into Shape Bootcamp Challenge" - Week 2, Day 1
Sunday, May 06, 2012      0 comments

And here we are at Week 2. So, for the Spring Bootcamp Challenge's second week, everything from the first week carries through. So, one 10-minute toning video every day. Try to get 10 minutes of cardio every day. Push for 30 minutes of card... Read more
"Spring Into Shape Bootcamp Challenge" - Week 1, Day 7
Saturday, May 05, 2012      5 comments

17-minutes cardio done. (30-minutes is only required 5 days a week. At least 10 minutes suggested the other 2 days.) Today's video, a 7-minute upper body resistance band workout, done. Food tracked, water had. Week one is DONE, and I was success... Read more
"Spring Into Shape Bootcamp Challenge" - Week 1, Day 6
Friday, May 04, 2012      2 comments

Wow, almost done with the first week! Today: 30-minutes cardio done at the fitness center. Today's video was Coach Nicole's "Butt-Blasting Workout" - a 6-minute video aimed at toning your glutes, as you might have guessed. But it was anothe... Read more
Weigh-In and SparkPeople "Spring Into Shape Bootcamp Challenge" - Week 1, Day 5
Thursday, May 03, 2012      2 comments

Weigh-In and Measurement Day: Today, the scale told me I was down 2.0 pounds since last week. Huzzah! This makes a total of 15.8 pounds (!) released since February 29! I decided that meant it was time for a reward, so I ordered myself a new pe... Read more
Bootcamp, Week One, Day Four
Wednesday, May 02, 2012      0 comments

30 minutes cardio done at the fitness center. I also had an orientation to using the strength training equipment, and dumbbells. Which means I had to be there at 8:00 AM before it got too busy so the trainer could work with me. Have I ever menti... Read more
Bootcamp, Day Three
Tuesday, May 01, 2012      3 comments

This was a difficult day to do anything. I did my MS shot last night, and its nasty side effects are hitting very, very hard. One of the worst shots in a while. So I woke up later than I wanted and told myself, "Hey, you gotta get out and do you... Read more
Bootcamp, Day Two. And, a picture.
Monday, April 30, 2012      4 comments

Day Two: Video done (and even with a yoga mat, my knees aren't doing well...might have to seek alternatives :/). Today's was a core strengthening video using moves borrowed from Pilates instead of crunches. Then I went to the fitness center... Read more

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