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    TIDESONG   55,536
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"Spring Into Shape Bootcamp Challenge" - Week 2, Day 7

Saturday, May 12, 2012      0 comments

Today's accountability: 1) 10-minute Jump Start Cardio video (which is actually 11 minutes). ETA: Also, 34-minute walk this evening. 2) 7-minute Upper Body Resistance Band Workout video 3) Keeping track of food and so far within calorie... Read more

"Spring Into Shape Bootcamp Challenge" - Week 2, Day 6

Friday, May 11, 2012      1 comments

Getting close to the end of Week Two! In the Week Three e-mail, the following goals were added: 1) In addition to the normal cardio workouts (30-minutes, 5 days a week), it challenges us to add another 10 minutes to some or all of our cardi... Read more

Weigh-In and "Spring Into Shape Bootcamp Challenge" - Week 2, Day 5

Thursday, May 10, 2012      1 comments

Today's accountability: 1) 32 minute cardio in the form of a walk. 2) Seated core video completed. 3) All food tracked, and within calorie goal range. 4) More than 8 cups water consumed today. Today was also weigh-in day. I am do... Read more

"Spring Into Shape Bootcamp Challenge" - Week 2, Day 4

Wednesday, May 09, 2012      2 comments

Accountability for today: 1. 33 minutes cardio done at the fitness center. 2. 9-minute seated upper body video done. 3. 10-minute dumbbell upper body video done. (Bonus video's second day this week.) 4. All food for today tracked, wit... Read more

"Spring Into Shape Bootcamp Challenge" - Week 2, Day 3

Tuesday, May 08, 2012      3 comments

Still on track! Went for a 34-minute walk this morning, followed by the Hips, Glutes & Thighs Video for Day 3. Keeping track of all my food, already had 8 cups of water. Went out to lunch with a friend, and took care of some paperwork-related is... Read more

"Spring Into Shape Bootcamp Challenge" - Week 2, Day 2

Monday, May 07, 2012      2 comments

Today was a day I chose to do the bonus video that is now required twice a week for this challenge. Today's Bootcamp accountability: 1. 33 minutes of cardio done at the gym. 2. 12-minute Seated Core video. 3. 10-Minute Upper Body Dumbbe... Read more

"Spring Into Shape Bootcamp Challenge" - Week 2, Day 1

Sunday, May 06, 2012      0 comments

And here we are at Week 2. So, for the Spring Bootcamp Challenge's second week, everything from the first week carries through. So, one 10-minute toning video every day. Try to get 10 minutes of cardio every day. Push for 30 minutes of card... Read more

"Spring Into Shape Bootcamp Challenge" - Week 1, Day 7

Saturday, May 05, 2012      5 comments

17-minutes cardio done. (30-minutes is only required 5 days a week. At least 10 minutes suggested the other 2 days.) Today's video, a 7-minute upper body resistance band workout, done. Food tracked, water had. Week one is DONE, and I was success... Read more

"Spring Into Shape Bootcamp Challenge" - Week 1, Day 6

Friday, May 04, 2012      2 comments

Wow, almost done with the first week! Today: 30-minutes cardio done at the fitness center. Today's video was Coach Nicole's "Butt-Blasting Workout" - a 6-minute video aimed at toning your glutes, as you might have guessed. But it was anothe... Read more

Weigh-In and SparkPeople "Spring Into Shape Bootcamp Challenge" - Week 1, Day 5

Thursday, May 03, 2012      2 comments

Weigh-In and Measurement Day: Today, the scale told me I was down 2.0 pounds since last week. Huzzah! This makes a total of 15.8 pounds (!) released since February 29! I decided that meant it was time for a reward, so I ordered myself a new pe... Read more

Bootcamp, Week One, Day Four

Wednesday, May 02, 2012      0 comments

30 minutes cardio done at the fitness center. I also had an orientation to using the strength training equipment, and dumbbells. Which means I had to be there at 8:00 AM before it got too busy so the trainer could work with me. Have I ever menti... Read more

Bootcamp, Day Three

Tuesday, May 01, 2012      3 comments

This was a difficult day to do anything. I did my MS shot last night, and its nasty side effects are hitting very, very hard. One of the worst shots in a while. So I woke up later than I wanted and told myself, "Hey, you gotta get out and do you... Read more

Bootcamp, Day Two. And, a picture.

Monday, April 30, 2012      4 comments

Day Two: Video done (and even with a yoga mat, my knees aren't doing well...might have to seek alternatives :/). Today's was a core strengthening video using moves borrowed from Pilates instead of crunches. Then I went to the fitness center... Read more

Never Quit Pledge!

Saturday, April 28, 2012      1 comments

I'm joining the "Never Quit Pledge" will you? Taken from: SCOUTMOM715's Recent Blog Entries I have added my name to the bottom of the list. Never Quit Pled... Read more

A little more loss would be nice *sigh*

Thursday, April 26, 2012      2 comments

Down 0.6 pounds this week. Not bad considering earlier this week I was *up* 2 pounds for no apparent reason. Water weight and/or hormones anyone? Blah. I hadn't changed anything about my intake or exercise, except that I added some strength trai... Read more

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