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    TIDEGRAD   22,000
SparkPoints
20,000-24,999 SparkPoints
 
 
TIDEGRAD's Blog Entry Summary View



Here I Am

Tuesday, November 25, 2014      1 comments

I keep forgetting to update blog, although I remain active. 2014 has been a successful fitness year for me, including running 4 5K races. If I had known how fun running was, I would have started a long time ago. The running bug has now bitten... Read more

Still Going

Thursday, April 11, 2013      1 comments

I haven't posted, but I'm still doing the #riseandshine challenge! I can't believe how much energy I have. After the first week, I lost 1.6 lbs. WOO HOO!!!!!!!! My main problem now is finding time to track information on here because it's s... Read more

Still going

Wednesday, April 03, 2013      3 comments

I'm loving the #riseandshine challenge. Somehow i've found the time to exercise in the morning AND after work. All smiles here!!!!... Read more

WOOHOO I DID IT!!!!

Monday, April 01, 2013      3 comments

I completed my first day of the #riseandshine challenge. Before work, I did one of Coach Nicole's videos. I thought I was going to have an energy crash later in the day, but I didn't. I even had enough energy to get on the treadmill after wo... Read more

#riseandshine

Saturday, March 30, 2013      4 comments

I will be participating in Spark People's #riseandshine for the month of April. Although I haven't posted regularly, I've maintained my progress. April's #riseandshine challenge will help me post daily. Good luck to everyone that's partic... Read more

Next Goal

Monday, January 07, 2013      7 comments

Last week, I focused on drinking more water everyday. I've accomplished that by drinking at least 32 ounces of water everyday. Most days I drank 64 ounces. This week, I'm going to focus on taking my lunch to work daily. I've realized most of... Read more

Help with Friends

Sunday, January 06, 2013      3 comments

I'm really enjoying the accountability that comes with January's Fitness challenge. It's much easier to accomplish goals when there are thousands of others watching. Thanks, Spark People... Read more

Re-Start

Tuesday, January 01, 2013      0 comments

I didn't reach my weight goal for 2012, but I'm not deterred. Work, busy lifestyle, and health concerns temporarily sidetracked me, but I'm back at it. I will take 2013 one day at a time and focus on one goal at a time. I have figured out ho... Read more


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