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    TIAGAYEPFA   77,246
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60,000-79,999 SparkPoints
 
 
TIAGAYEPFA's Blog Entry Summary View



New Week New Day

Monday, May 25, 2009      3 comments

Well I haven't blogged in a while. Been busy getting ready for the Summer Shape-up Challenge I'm organizing for my area. I'm so excited about it, and it seems everyone else is too! Should be a great group of people, mostly who don't know each... Read more

Taking on a Challenge!

Sunday, May 17, 2009      5 comments

Well I haven't blogged for a few days, been busy organizing my local Tampa Summer Shape-up Challenge. This all started from watching an episode of The Biggest Loser a few weeks ago with a friend. So when I decided to do it, I thought, maybe we... Read more

What a great day! Love to all the Moms!

Sunday, May 10, 2009      2 comments

What a great day! Started with a wonderful worship service of how ungrateful the Israelites were when they complained about the manna, when they had seen the works of Yahweh, and co... Read more

Finally making progress again!

Friday, May 08, 2009      2 comments

Well, while the scale has not been my best friend, I checked my body fat and it was 27.3%, which is down over a full percent from last month! Yay! In December, my body fat was 35% so I'm definitely making progress there. Was a little more sor... Read more

Getting back into the Groove!

Tuesday, May 05, 2009      1 comments

Had a great workout today! Did one from the FitTV channel - Allstar Workouts. It was pretty tough mainly because there was some tricky choreography, but I was dripping sweat by the time I finished, so that was good! Then I switched up to Shau... Read more

Back on Track

Monday, May 04, 2009      3 comments

Well, I never got totally off track, but just had a little pity party over the weekend. But it's OVER and it's a new week! Had a great day, working out and eating. Enjoying the SP Bootcamp videos! Life is so wonderful, sometimes we just need... Read more

Sweatsuit to Swimsuit Bootcamp started today! Game on!!!

Sunday, May 03, 2009      4 comments

I took a bikni picture which was scary. I posted it in my gallery. I'm looking forward to this bootcamp from SparkPeople! Something's gotta give!!!... Read more

Set back, then went forward again!

Saturday, May 02, 2009      4 comments

Ok, so I got really discouraged about my lack of results and I had 2 cups of Breyers Mint Chocolate Chip Ice Cream (600 cals)! Yikes! After this so-called pity party, I decided to get over myself and continue, so I ran 2.5 miles, did 20 min on... Read more

Making Changes

Tuesday, April 28, 2009      2 comments

Well I finally broke down and bought some protein, as I've been lacking getting enough. So I made Oatmeal Protein pancakes this morning. Okay it took me 2 hours to swallow a bite, but they were actually pretty good. I also ate 6 times today, ... Read more

Less than 60 days!

Tuesday, April 21, 2009      1 comments

I feel great but sometimes I feel like I'm losing momentum toward my goal to lose the rest of the weight by my birthday mid June. But I'm not stopping. Enjoying doing the HIIT. Just wish I could drop weight/fat quicker and with more consiste... Read more

A New Week!

Monday, April 20, 2009      2 comments

I feel great starting this week, even though I didn't lose any weight! I got all my pants back from being altered and love having fitting clothes again! I look forward to these getting too loose once again! ... Read more

Achieving Balance

Friday, April 17, 2009      6 comments

Finally, after a month, I think I've got this calorie food thing under control. I've been struggling with eating several times a day, but now my body has gotten used to eating every 2-3 hours, which means my metabolism is working faster - yay! ... Read more

Not much to say...

Wednesday, April 15, 2009      3 comments

Getting used to new workouts. Did barbell squats today. When I did it last week I only put 20 lbs on the bar. Today I decided to raise it and used 60 lbs, and it wasn't too hard. Still getting used to finding the right weights. Doing ... Read more

Finally, the scale moved!

Monday, April 13, 2009      5 comments

Down a pound, finally after almost a month! Still enjoying the process!!!... Read more

Finally, the scale moved!

Monday, April 13, 2009      2 comments

Down a pound, finally after almost a month! Still enjoying the process!!!... Read more


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