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    TIAGAYEPFA   77,246
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TIAGAYEPFA's Blog Entry Summary View



My Schedule is Off!!!

Friday, March 20, 2009      1 comments

My sister's Mother in Law has been in ICU since last Friday, so I've been helping sit with her at the hospital. So my schedule has been crazy, since I live an hour from the hospital, and go at different times each day. I'm so grateful to have ... Read more

Long Day!

Thursday, March 19, 2009      3 comments

I'm not what you would call a morning person. I normally get up when I wake up (benefit of working for myself), but today because I was going to be sitting with a relative in the hospital most of the day, then teaching a training class this eve... Read more

Hit New Goal Today!

Wednesday, March 18, 2009      6 comments

I doing the 100 pushups challenge (which I found from SP). After doing my exhaustion test on Monday (I did 31 nonstop good form pushups), I started my first training workout today. The goal was to do 5 sets, with a minute rest which would tota... Read more

Loving myself - Doing this for me!

Tuesday, March 17, 2009      2 comments

I have finally realized that I'm on this journey for me and it's making me love myself so much more and respect myself! I've always started and stopped because I didn't make eating healthy and working out a lifestyle. Now it truly is, and I'm ... Read more

Lost another 2 lbs - Woo Hoo!

Monday, March 16, 2009      3 comments

Loving seeing results! Now starting to have a hard time finding pants that fit me because they're all getting too loose!!! Yay!!! I'm not stopping!... Read more

No workout today

Thursday, March 12, 2009      2 comments

I made today my "no workout day" and I really missed working out! I'm going to run a 5K on Saturday, and will do cardio and weights tomorrow. I had such a busy day, I fell behind my eating today and had to catch up late! I was still low in my... Read more

SP Strength Training

Wednesday, March 11, 2009      0 comments

So far I'm really enjoying the SP strength training workouts. Some don't feel like you're doing much, but afterward, you really feel it! I like learning new ways to use the weights. I love that I can change up the routine anytime. So I'm lo... Read more

Great day!

Tuesday, March 10, 2009      1 comments

I'm running faster and faster each time! I'm getting close to a 10 minute mile! Big difference from 2 months ago running a 15 minute mile!!!... Read more

Doing SP Recommended Strength Training

Monday, March 09, 2009      4 comments

Started it today. It was a really good workout. I think I need to do the advanced ones though, some seemed too easy, like the wall push ups. That plank exercise is killer though! Lost another pound and half today from last week! Yay!!! I k... Read more

Getting a routine

Sunday, March 08, 2009      0 comments

Okay, so I'm submitting to SP creating my strength training workout. I'm learning so much from the Iron Maidens Team. Was close to ordering a pizza today, but didn't!!! :)... Read more

Another accomplishment!

Saturday, March 07, 2009      1 comments

Went to dinner for my best friend's birthday. Was a Tapas place. 6 months ago, I would have eaten from everyone's plate and had 2-3 glasses of sangria!!! Tonight I ate a small piece of bread, one tapas place and one glass of sangria and I was... Read more

Impressed myself!

Thursday, March 05, 2009      4 comments

Well I went out to eat two times today, and still did great!!! Was able to get a great salmon dish at lunch, and for birthday drinks, I had one drink but no appetizers (ate food on way to restaurant)! Proud of me!!! People are calling me skin... Read more

Food ups and downs

Wednesday, March 04, 2009      0 comments

Sometimes I feel like I'm starving at the end of the day, like yesterday, and today, I felt stuffed all day! I've got to get this nutrition thing down!!!... Read more

Love working out

Tuesday, March 03, 2009      0 comments

I think I'm now addicted to working out! I love it and wish I could get paid for doing it! Felt good running today. I don't feel like I've done cardio unless I do at least 45 minutes a day now, preferably an hour. I love the stationary bike ... Read more

Getting back into my workouts

Monday, March 02, 2009      0 comments

Ok. Race is over. Now to really get into a routine! Want to continue to drop fat and tone! Had a great workout today! Wish I could get paid to workout!... Read more


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