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    TIAGAYEPFA   77,063
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TIAGAYEPFA's Blog Entry Summary View



Day after the race

Sunday, March 01, 2009      0 comments

Well my quads are the most sore. I really wanted to work out today, but opted for rest and recovery. I'll be back on schedule tomorrow and will focus more on weight training.... Read more

Tomorrow's the BIG DAY!!

Friday, February 27, 2009      0 comments

Well, I run the 15K in the morning. I'm so hyper, I hope I can go to sleep! I'm excited and so happy I'll have friends and family there to support and cheer for me! It will be such a big accomplishment.... Read more

Less than 2 Days to Go

Thursday, February 26, 2009      0 comments

Well, had a great cardio day today. After watching Dane on Biggest Loser run a marathon in less than 4 hours, I was inspired to know I can do this 15K!... Read more

3 Days to Go

Wednesday, February 25, 2009      0 comments

Did my last run today before the race on Saturday. Ran 3 miles, felt very comfortable and made me feel comfortable about running 9.3 miles.... Read more

A Rest Day

Tuesday, February 24, 2009      0 comments

Great day today. Took some rest, only walked today. Will run 3 miles tomorrow, and we'll see how I feel! Good food day today. Really proud of myself.... Read more

5 days to go

Monday, February 23, 2009      1 comments

5 days till 15K! I'm scurred!!! I know I'll do it!... Read more

Countdown to the 15k

Sunday, February 22, 2009      1 comments

This is the week of the 15K race. Sometimes I get scared and think I won't finish the race. I have to do it - for ME. I'm excited but I can't wait until it's over!!! Read more

Survived Baby Shower

Saturday, February 21, 2009      0 comments

I could have eaten the entire pot of meatballs, but I used some self-control! Baked ziti, definitely had self control and Publix Cake - yummy! I did have a tiny piece, but it was tiny and though I wanted to eat the rest of the cake, I resisted... Read more

Sore Legs

Thursday, February 19, 2009      0 comments

Well, just a couple more runs until THE BIG ONE!!! 9 days until the race! I'm excited and can't wait for it to be over! Great workout today!... Read more

Good day

Wednesday, February 18, 2009      0 comments

Sometimes I just hate the scale! Gained 2 lbs this week over last, and when I got on today I had gained another pound!!! How conflicting! I know I'm doing well and my clothes are fitting better, but that scale is just so frustrating!!! <... Read more

Great run today

Tuesday, February 17, 2009      0 comments

Well I feel my weight training workout from yesterday in my upper body, and had a great 5 mile run today! I'm really enjoying working out more than I ever have. I think a big part is being part of SP and knowing I always have support! <... Read more

A New Week

Monday, February 16, 2009      0 comments

Well, I'm up 2 lbs since last week! And I was so proud to be under the 150 mark!!! Oh well. The good thing is that I can feel my pants fitting looser, so even if it doesn't show so much on the scale, I know what I'm doing is working! Had a g... Read more

Beautiful Day

Saturday, February 14, 2009      0 comments

I just love running on these beautiful FL days!!!... Read more

Feeling strong

Thursday, February 12, 2009      0 comments

Loving working out! I'm now addicted!!! The stationary bike has become a great place to do my Bible reading in between my runs.... Read more

Loving Life

Wednesday, February 11, 2009      0 comments

I have 17 days until my 15K race. I have to get another goal before then so I will continue my great pace!... Read more


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