Well well now.....
When I got sick in February, I weighed in at a heafty 387 pounds. When I left rehab in July, I weighed 330. Last night, I weighed in at 313......the lowest I've been in DECADES! Most of this weight loss has not been intentional......but I fee... Read more
damn daMN DAMN!
I feel like I'm starving myself! I don't feel deprived......it's just that my belly has shrunk so much since my illness, I sincerely can't eat as much as I used to! And I'll be honest.....and this may sound weird, but I kinda miss being a gre... Read more
I know the day just started, but I am ON POINT! Breakfast was a delicious egg, mushroom and low sodium ham scramble.......did I say DELICIOUS? LOL. But what I realize is: how I start the day is an indicator of how it's gonna be. ....and today ... Read more
.....to fiber, or not to fiber.....
Ok....today, after breakfast, I'm going through my things and I come across a container of fiber.......and its GOOD fiber! I say it's good because it has psyllium, flax and fennel seed, licorice root, papaya, grapefruit, slippery elm.......the ... Read more
Sooooooo..........today, I completed not 1, but 2 coach Nicole exercise videos!!!!! I'm so proud of me! I couldn't really do them with full zeal, but I got them done! And I feel GREAT that I did it! I was just going to lay around today, wat... Read more
Just wanted to speak as I haven't been here is quite some time.....and here's why:
I was in a coma for a month (in Feb. until March) and when I came back to myself, I couldn't walk....so I went to a rehabilitation center until... Read more
GSC - for now
So I decided, after my straight fresh juice for a month experience, that I was going to try a 10 day Green Smoothie Cleanse. And for day 1, this is what I noticed:
My smoothies aren't green! They start out green, with the spinach, cucumbe... Read more
Hey everybody!!!! I'm once again here in an attempt to get this weight thing under control...and here's my story for the past two years:
Lost my job...which was a COMPLETE bummer. Took some time, but I got back on the work horse.....then I l... Read more
Again, for the LAST time!
OK ladies and gents....I'm back.....for the upteenth time, unfortunately.......but I'm back on my mission.
But a sistah is tired of the ebb and flow of this thing we call health (weight loss, eating healthy, exercise)!
I. like most of you, s... Read more
Temptation is a helluva thang!
So, instead of going out, ordering in or even cooking from the can, I made EVERYTHING fresh and from scratch.
Crock pot BBQ chicken.....fresh snaped green beans.....hot water corn bread.......and a fruit free... Read more
I jumped rope today.....
And damn near busted my behind! I'm SOOOOOOO out of shape that a little ole rope with handles almost got the best of me.......and yes, I said ALMOST. But, momma got her bearings, straightened up these legs, limbered up these arms and wrists an... Read more
Fighting And Tightening!
Fighting the cravings!
Tightening this already AWESOME body! LOL
And it's a challenge.
It's hard, depressing, never ending and draining.
But I'm going to do it. Not I WANT to...I'm GOING to!
The law has bee... Read more
Tuna Salad Sandwich strikes again!!!!
So yesterday, I went to the grocery store to do a little shopping...and the one I prefer is near my friends house. I called her to see if she needed anything since I was over that way.
Me: Hey.....I'm headed to the market. You need anything?... Read more
Sue Sylvester as Madonna.....
I almost peed my pants!
Glee ROCKS!... Read more
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