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Appreciate What You Have
Friday, February 07, 2014      3 comments

It has been a minute since I last shared...I am grateful for my very busy is a blessing. I've been fortunate enough not to have missed a day of Sparking since I started January 1, 2014. While I have only taken off 5 lbs and by know mean... Read more
Note To Self Eat When You Are Physically Hungry
Monday, January 20, 2014      1 comments

I'm learning that food can serve so many purposes for me. Emotional eating is the story of my life, but I am finally grown weary of it being so. If I am honest with myself ....I eat to stuff a great deal of pain. Don't get me wrong...I have a p... Read more
Learning To Say No To Myself or At Least Not Now
Tuesday, January 14, 2014      3 comments

I am learning since starting back on my journey to getting fit and leaner that I struggle with telling myself NO. Honestly, with all the knowledge I have gained through the years of reading about nutrition, exercise and weight-loss I should not ... Read more
Life Happens- Learning To Maintain My Intention Even When It Does
Wednesday, January 08, 2014      3 comments

I initially decided I would not do a blog or to even make my profile public. I thought it would be best to just remain in the background as I made yet another attempt at getting fit. Then it occurred to me what exactly would be the point? I nee... Read more